Avocado Toast Poached Eggs Recipe

Whole grain or sourdough bread: provides a sturdy and flavorful base that crisps up nicely when toasted

Ripe avocado: adds creamy texture and healthy fats, mashed to spread easily on the toast

Eggs: poached to have soft whites and runny yolks that make the dish rich and satisfying

Freshly squeezed lemon juice: brightens the avocado flavor and keeps it from turning brown

Salt: enhances all the flavors in the dish

Black pepper: adds a little bit of spice and depth

Red pepper flakes (optional): gives a nice kick if you like a bit of heat

One of the trickiest parts of this Avocado Toast Poached Eggs Recipe is getting the poached eggs just right. Poaching eggs means cooking them gently in simmering water so the whites are set but the yolks stay runny and delicious. Here’s how to do it step by step:

1. Fill a saucepan with water and heat it until it’s just simmering—small bubbles should be rising, but it shouldn’t be boiling hard.
2. Crack each egg into a small bowl or cup first. This helps you slide the egg gently into the water without breaking the yolk.
3. Use a spoon to stir the water in one direction to create a gentle whirlpool. This helps the egg white wrap around the yolk neatly.
4. Slowly slide the egg from the bowl into the center of the whirlpool.
5. Let the egg cook for about 3 to 4 minutes. The white should look firm but soft, and the yolk should still jiggle a bit when you gently shake the pan.
6. Use a slotted spoon to lift the egg out of the water and let any extra water drip off before placing it on your avocado toast.

Doing it this way makes the eggs look pretty and taste perfect every time. If you just drop the egg straight into boiling water, it can spread out and get messy. The whirlpool trick keeps the egg together and makes it easier to cook evenly.

I remember the first time I tried poaching eggs, I didn’t crack them into a bowl first and ended up with broken yolks all over the pan. It was a little messy, but I learned fast! Now, I always use the bowl step—it’s a simple trick that saves a lot of trouble. Plus, poached eggs on creamy avocado toast are one of my favorite easy breakfasts. Give it a try, and you’ll feel like a kitchen pro in no time!

• whole grain or sourdough bread - Substitute with gluten-free bread: This is a suitable option for those who are gluten intolerant or prefer a gluten-free diet.

• whole grain or sourdough bread - Substitute with rice cakes: For a lower-calorie and gluten-free alternative, rice cakes provide a crunchy texture.

• ripe avocado - Substitute with hummus: Hummus offers a creamy texture and rich flavor, making it a good alternative for those avoiding avocados.

• ripe avocado - Substitute with mashed peas: Mashed peas can mimic the creamy texture of avocado and add a sweet, fresh flavor.

• eggs - Substitute with tofu scramble: Tofu scramble provides a similar protein content and texture, suitable for a vegan alternative.

• eggs - Substitute with chickpea flour omelette: This is a plant-based alternative that offers a similar texture and protein content.

• freshly squeezed lemon juice - Substitute with lime juice: Lime juice provides a similar tangy flavor and acidity, making it a good substitute.

• freshly squeezed lemon juice - Substitute with apple cider vinegar: This offers a tangy flavor and acidity, though slightly different, it can still enhance the dish.

• salt - Substitute with soy sauce: Soy sauce adds a salty flavor with an umami depth, suitable for a different flavor profile.

• salt - Substitute with seaweed flakes: Seaweed flakes provide a salty taste with added nutrients and a hint of ocean flavor.

• black pepper - Substitute with white pepper: White pepper offers a similar spiciness with a slightly different flavor profile.

• black pepper - Substitute with cayenne pepper: Cayenne pepper adds heat and spice, suitable for those who enjoy a bit more kick.

• red pepper flakes - Substitute with paprika: Paprika provides a milder heat and a sweet, smoky flavor, suitable for those who prefer less spice.

• red pepper flakes - Substitute with chili powder: Chili powder offers a similar heat level with a complex flavor profile.

• Preheat your oven to 350°F (175°C). Place the avocado toast on a baking sheet and cover it loosely with aluminum foil to prevent the avocado from browning too much. Warm it in the oven for about 5-7 minutes. Meanwhile, reheat the poached eggs by placing them in a bowl of hot water for 1-2 minutes until they are warmed through. Assemble and enjoy.

• Use a toaster oven for a quick fix. Set it to a low heat setting and place the avocado toast inside for about 3-4 minutes. This will help maintain the crispiness of the bread while gently warming the avocado. For the eggs, a quick dip in hot water will do the trick.

• If you're in a hurry, use the microwave. Place the avocado toast on a microwave-safe plate and cover it with a damp paper towel to keep it from drying out. Microwave on medium power for 20-30 seconds. For the poached eggs, place them in a bowl of hot water for a minute to reheat without overcooking.

• For a stovetop method, heat a non-stick skillet over low heat. Place the avocado toast in the skillet and cover it with a lid. Let it warm for about 2-3 minutes. Meanwhile, reheat the poached eggs by placing them in a bowl of hot water for a minute. This method helps maintain the texture of both the bread and the avocado.

• If you have an air fryer, set it to 300°F (150°C) and place the avocado toast inside for about 3 minutes. This will help keep the bread crispy while gently warming the avocado. Reheat the poached eggs separately in hot water for a minute before assembling.

• Toaster: Used to toast the bread slices until they are golden brown and crispy.

• Mixing bowl: A bowl where you can mash the avocado and mix it with lemon juice, salt, and black pepper.

• Fork: Handy for mashing the avocado to the desired consistency.

• Saucepan: Used to bring water to a gentle simmer for poaching the eggs.

• Small bowl: Useful for cracking each egg into before gently sliding them into the simmering water.

• Slotted spoon: Essential for removing the poached eggs from the water without breaking them.

• Knife: Useful for slicing the avocado and spreading the mixture onto the toast.

• Cutting board: Provides a stable surface for slicing the avocado.

Prep ingredients ahead: Mash the avocado and mix with lemon juice, salt, and black pepper the night before. Store in an airtight container in the fridge.

Use a toaster: Toast the bread slices while you prepare the avocado mixture to save time.

Poach multiple eggs: If you're making more than two servings, poach multiple eggs at once in a larger saucepan.

Quick assembly: Have all components ready so you can quickly assemble the avocado toast once the eggs are poached.