Avocado Toast Poached Eggs Recipe

Whole grain or sourdough bread: A hearty base for the toast, providing a nutty flavor and chewy texture.

Avocado: A ripe avocado adds creaminess and healthy fats to the toast.

Eggs: Poached to perfection, they add protein and richness to the dish.

Lemon juice: Freshly squeezed, it adds a bright, tangy flavor to the avocado.

Salt: Enhances the overall flavor of the dish.

Black pepper: Adds a hint of spice and depth to the avocado mixture.

Red pepper flakes: Optional, for those who enjoy a bit of heat in their meal.

When poaching eggs, ensure the water is at a gentle simmer rather than a rolling boil to prevent the whites from becoming too frayed. Adding a splash of vinegar to the water can help the egg whites coagulate more quickly, resulting in a neater appearance. Use the freshest eggs possible, as they hold their shape better during poaching.

• whole grain or sourdough bread - Substitute with gluten-free bread: This is a suitable option for those who are gluten intolerant or prefer a gluten-free diet.

• whole grain or sourdough bread - Substitute with rice cakes: For a lower-calorie and gluten-free alternative, rice cakes provide a crunchy texture.

• ripe avocado - Substitute with hummus: Hummus offers a creamy texture and rich flavor, making it a good alternative for those avoiding avocados.

• ripe avocado - Substitute with mashed peas: Mashed peas can mimic the creamy texture of avocado and add a sweet, fresh flavor.

• eggs - Substitute with tofu scramble: Tofu scramble provides a similar protein content and texture, suitable for a vegan alternative.

• eggs - Substitute with chickpea flour omelette: This is a plant-based alternative that offers a similar texture and protein content.

• freshly squeezed lemon juice - Substitute with lime juice: Lime juice provides a similar tangy flavor and acidity, making it a good substitute.

• freshly squeezed lemon juice - Substitute with apple cider vinegar: This offers a tangy flavor and acidity, though slightly different, it can still enhance the dish.

• salt - Substitute with soy sauce: Soy sauce adds a salty flavor with an umami depth, suitable for a different flavor profile.

• salt - Substitute with seaweed flakes: Seaweed flakes provide a salty taste with added nutrients and a hint of ocean flavor.

• black pepper - Substitute with white pepper: White pepper offers a similar spiciness with a slightly different flavor profile.

• black pepper - Substitute with cayenne pepper: Cayenne pepper adds heat and spice, suitable for those who enjoy a bit more kick.

• red pepper flakes - Substitute with paprika: Paprika provides a milder heat and a sweet, smoky flavor, suitable for those who prefer less spice.

• red pepper flakes - Substitute with chili powder: Chili powder offers a similar heat level with a complex flavor profile.

• Preheat your oven to 350°F (175°C). Place the avocado toast on a baking sheet and cover it loosely with aluminum foil to prevent the avocado from browning too much. Warm it in the oven for about 5-7 minutes. Meanwhile, reheat the poached eggs by placing them in a bowl of hot water for 1-2 minutes until they are warmed through. Assemble and enjoy.

• Use a toaster oven for a quick fix. Set it to a low heat setting and place the avocado toast inside for about 3-4 minutes. This will help maintain the crispiness of the bread while gently warming the avocado. For the eggs, a quick dip in hot water will do the trick.

• If you're in a hurry, use the microwave. Place the avocado toast on a microwave-safe plate and cover it with a damp paper towel to keep it from drying out. Microwave on medium power for 20-30 seconds. For the poached eggs, place them in a bowl of hot water for a minute to reheat without overcooking.

• For a stovetop method, heat a non-stick skillet over low heat. Place the avocado toast in the skillet and cover it with a lid. Let it warm for about 2-3 minutes. Meanwhile, reheat the poached eggs by placing them in a bowl of hot water for a minute. This method helps maintain the texture of both the bread and the avocado.

• If you have an air fryer, set it to 300°F (150°C) and place the avocado toast inside for about 3 minutes. This will help keep the bread crispy while gently warming the avocado. Reheat the poached eggs separately in hot water for a minute before assembling.

• Toaster: Used to toast the bread slices until they are golden brown and crispy.

• Mixing bowl: A bowl where you can mash the avocado and mix it with lemon juice, salt, and black pepper.

• Fork: Handy for mashing the avocado to the desired consistency.

• Saucepan: Used to bring water to a gentle simmer for poaching the eggs.

• Small bowl: Useful for cracking each egg into before gently sliding them into the simmering water.

• Slotted spoon: Essential for removing the poached eggs from the water without breaking them.

• Knife: Useful for slicing the avocado and spreading the mixture onto the toast.

• Cutting board: Provides a stable surface for slicing the avocado.

Prep ingredients ahead: Mash the avocado and mix with lemon juice, salt, and black pepper the night before. Store in an airtight container in the fridge.

Use a toaster: Toast the bread slices while you prepare the avocado mixture to save time.

Poach multiple eggs: If you're making more than two servings, poach multiple eggs at once in a larger saucepan.

Quick assembly: Have all components ready so you can quickly assemble the avocado toast once the eggs are poached.