I love making vegetable tempura rolls because they are crunchy, colorful, and fun to eat. This recipe is a great way to enjoy fresh veggies in a new way, and it’s perfect for sharing with friends or family. I hope you enjoy making and tasting these crispy rolls as much as I do!
Some ingredients like nori and sushi rice might not be in every kitchen, but you can find them easily at most supermarkets or Asian grocery stores. Nori is the seaweed sheet that holds the roll together, and sushi rice is a special sticky rice that helps keep everything in place. The vegetables are common, but cutting them into thin strips will make frying and rolling much easier.

Vegetable Tempura Roll Recipe Ingredients
All-purpose flour: This is the base for the tempura batter, giving it a light and crispy texture.
Cold water: Using cold water helps keep the batter light and crunchy when fried.
Egg: Adds richness and helps bind the tempura batter together.
Carrot: Adds sweetness and crunch when fried.
Zucchini: A mild vegetable that crisps up nicely in the tempura batter.
Sweet potato: Gives a slightly sweet and soft contrast inside the crispy coating.
Sushi rice: Sticky rice seasoned to give the rolls their classic flavor and texture.
Nori: Thin sheets of seaweed that wrap the sushi and hold everything together.
Technique Tip for This Recipe
One of the trickiest parts of making this Vegetable Tempura Roll is getting the tempura batter just right. You want it to be light and crispy, not thick and heavy. Here’s how to do it step by step:
- Start by mixing the all-purpose flour, cold water, and the beaten egg in a bowl. Use a fork or a whisk, but don’t stir too much. It’s okay if the batter looks a little lumpy—that’s actually good!
- Keep the water cold. Cold water helps the batter stay bubbly and crisp when it fries.
- When you dip the vegetable strips into the batter, make sure they’re coated evenly but not dripping with extra batter.
- Fry them in hot oil (around 350°F or 175°C) until they turn golden and crispy. Then, drain them on paper towels to get rid of extra oil.
Why does this matter? If you mix the batter too much, the gluten in the flour develops, making the coating chewy instead of crunchy. Also, cold water keeps the batter from getting too warm, which helps it puff up nicely when fried. The light, crispy texture is what makes tempura so special and tasty.
When I first tried this, I overmixed the batter because I thought it needed to be smooth like pancake batter. But the tempura came out heavy and soggy. After I learned to mix gently and keep the water cold, the tempura was much better. A little tip: if you want to save time, you can prepare the batter right before frying so it stays cold and fresh. That way, your tempura vegetables will be perfectly crispy every time!
Suggested Side Dishes
Alternative Ingredients
all-purpose flour - Substitute with rice flour: Rice flour is commonly used in tempura batter for a lighter, crispier texture.
cold water - Substitute with sparkling water: Sparkling water adds extra lightness and crispiness to the tempura batter due to its carbonation.
large beaten egg - Substitute with aquafaba: Aquafaba, the liquid from canned chickpeas, can mimic the binding properties of eggs and is suitable for a vegan option.
carrot - Substitute with bell pepper: Bell pepper provides a sweet and crunchy texture similar to carrots when fried.
zucchini - Substitute with eggplant: Eggplant offers a similar soft texture and absorbs flavors well, making it a good alternative in tempura.
sweet potato - Substitute with butternut squash: Butternut squash has a similar sweetness and texture when cooked, making it a suitable replacement for sweet potato.
cooked and seasoned sushi rice - Substitute with cauliflower rice: Cauliflower rice is a low-carb alternative that can be seasoned similarly to sushi rice for a lighter option.
nori - Substitute with soy paper: Soy paper is a milder-tasting alternative to nori, suitable for those who prefer a less seaweed-forward flavor in their sushi rolls.
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How to Store or Freeze This Dish
To keep your vegetable tempura roll fresh and delightful, first ensure the rolls are cooled to room temperature. This prevents condensation, which can make the nori soggy.
Wrap each roll individually in plastic wrap. This helps maintain the shape and prevents the sushi rice from drying out.
Place the wrapped rolls in an airtight container. This extra layer of protection keeps unwanted odors and moisture at bay.
Store the container in the refrigerator if you plan to enjoy the rolls within 24 hours. The tempura will lose some of its crispiness, but the flavors will remain intact.
For longer storage, consider freezing. Place the wrapped rolls in a freezer-safe bag, removing as much air as possible to prevent freezer burn.
When you're ready to indulge, thaw the rolls in the refrigerator for a few hours. Avoid microwaving, as it can ruin the texture of the sushi rice and tempura.
If you prefer a warm touch, briefly reheat the tempura vegetables separately in an oven or air fryer to restore some crispiness before assembling the rolls again.
Remember, while freezing is an option, the vegetable tempura roll is best enjoyed fresh to savor the true crunch and flavor of the tempura.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the vegetable tempura rolls on a baking sheet lined with parchment paper. Cover them lightly with aluminum foil to prevent them from drying out. Heat for about 10 minutes or until they are warmed through and slightly crispy.
Use a toaster oven for a quick reheat. Set it to 350°F (175°C) and place the vegetable tempura rolls inside. Toast for about 5-7 minutes, checking to ensure they don't overcook. This method helps maintain the crispiness of the tempura.
If you're in a hurry, the microwave can be your friend. Place the vegetable tempura rolls on a microwave-safe plate. Cover them with a damp paper towel to keep them from drying out. Heat on medium power for 30 seconds to 1 minute, checking frequently to avoid sogginess.
For a stovetop method, heat a non-stick skillet over medium heat. Add a small amount of vegetable oil and place the vegetable tempura rolls in the pan. Cover with a lid and heat for about 3-5 minutes, turning occasionally, until they are warmed through and the tempura regains some crispiness.
Consider using an air fryer if you have one. Preheat the air fryer to 350°F (175°C). Place the vegetable tempura rolls in the basket in a single layer. Heat for 3-5 minutes, checking for desired crispiness. This method can help restore the crunch without adding extra oil.
Essential Tools for This Recipe
Mixing bowl: Use this to prepare the tempura batter by combining the flour, cold water, and beaten egg.
Deep fryer: Essential for heating the oil to the right temperature and frying the vegetable strips to a golden and crispy texture.
Paper towels: These are used to drain excess oil from the fried tempura vegetables.
Sushi mat: This tool helps in rolling the sushi tightly and evenly.
Sharp knife: Necessary for slicing the rolled sushi into neat pieces.
Cutting board: Provides a stable surface for slicing vegetables and sushi rolls.
How to Save Time on Preparation
Prepare ingredients in advance: Chop the carrot, zucchini, and sweet potato ahead of time and store them in the fridge to streamline the cooking process.
Use a rice cooker: Cook and season the sushi rice in a rice cooker to save time and ensure perfect texture.
Batch fry vegetables: Fry multiple vegetable strips at once to reduce cooking time.
Preheat oil: Start heating the oil while preparing the tempura batter to minimize waiting time.
Use a sharp knife: A sharp knife makes slicing the sushi roll quicker and cleaner.
Vegetable Tempura Roll Recipe
Ingredients
Tempura Batter
- 1 cup All-purpose flour
- 1 cup Cold water
- 1 large Egg beaten
Vegetables
- 1 medium Carrot cut into thin strips
- 1 medium Zucchini cut into thin strips
- 1 medium Sweet potato cut into thin strips
Sushi Roll
- 2 cups Sushi rice cooked and seasoned
- 4 sheets Nori
Instructions
- 1. Prepare the tempura batter by mixing the flour, cold water, and beaten egg in a bowl. Do not overmix.
- 2. Heat oil in a deep fryer to 350°F (175°C).
- 3. Dip the vegetable strips into the tempura batter and fry until golden and crispy. Drain on paper towels.
- 4. Place a sheet of nori on a sushi mat. Spread an even layer of sushi rice over the nori.
- 5. Arrange the tempura vegetables in a line along the bottom edge of the nori.
- 6. Roll the sushi tightly using the mat, then slice into pieces with a sharp knife.
Nutritional Value
Keywords
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