Shrimp egg foo young is a delightful fusion of flavors and textures, combining the succulence of shrimp with the crunch of fresh vegetables, all enveloped in a fluffy egg pancake. This dish is not only delicious but also quick and easy to prepare, making it perfect for a weeknight dinner or a special weekend treat.
Some ingredients in this recipe might not be staples in every household. Shrimp needs to be peeled and deveined, which you can find in the seafood section. Bean sprouts and oyster sauce might be located in the Asian foods aisle. Sesame oil is often found near the oils or in the international section. Make sure to check these areas when shopping.

Ingredients For Shrimp Egg Foo Young
Shrimp: Fresh seafood that adds a succulent texture and flavor to the dish.
Eggs: The base of the dish, providing structure and fluffiness.
Bean sprouts: Adds a crunchy texture and freshness.
Green onions: Provides a mild onion flavor and color.
Carrots: Adds sweetness and a vibrant color.
Soy sauce: Adds a salty, umami flavor.
Oyster sauce: Adds a rich, savory depth to the dish.
Sesame oil: Provides a nutty aroma and flavor.
White pepper: Adds a subtle heat and flavor.
Vegetable oil: Used for frying the egg pancakes.
Technique Tip for This Recipe
When preparing shrimp for Shrimp Egg Foo Young, ensure they are peeled and deveined properly. To enhance the flavor, you can marinate the shrimp in a bit of soy sauce and sesame oil for about 10 minutes before adding them to the egg mixture. This will infuse the shrimp with additional depth and make your dish even more delicious.
Suggested Side Dishes
Alternative Ingredients
shrimp - Substitute with chicken breast: Chicken breast provides a similar protein content and texture, making it a suitable replacement for shrimp.
shrimp - Substitute with tofu: Tofu is a great vegetarian alternative that absorbs flavors well and has a similar texture to shrimp when cooked.
eggs - Substitute with egg substitute: Egg substitutes, like those made from mung beans, can mimic the texture and flavor of eggs for those who are vegan or have egg allergies.
bean sprouts - Substitute with shredded cabbage: Shredded cabbage provides a similar crunch and can be easily found in most grocery stores.
green onions - Substitute with chives: Chives offer a similar mild onion flavor and can be used in the same quantity.
carrots - Substitute with bell peppers: Bell peppers add a sweet crunch and vibrant color, similar to shredded carrots.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce with a similar umami flavor.
oyster sauce - Substitute with hoisin sauce: Hoisin sauce provides a sweet and savory flavor similar to oyster sauce, making it a good substitute.
sesame oil - Substitute with olive oil: Olive oil can be used in place of sesame oil, though it will lack the nutty flavor. Add a few drops of toasted sesame seeds for a similar effect.
white pepper - Substitute with black pepper: Black pepper can be used in place of white pepper, though it will add a slightly different flavor profile.
vegetable oil - Substitute with canola oil: Canola oil has a similar high smoke point and neutral flavor, making it a good alternative for frying.
Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the shrimp egg foo young to cool completely at room temperature before storing. This helps to prevent condensation, which can make the pancakes soggy.
Place the cooled pancakes in an airtight container. If stacking, separate each layer with parchment paper to avoid sticking.
Store the container in the refrigerator for up to 3 days. For best results, reheat in a skillet over medium heat until warmed through, or in the microwave for 1-2 minutes.
For freezing, wrap each shrimp egg foo young individually in plastic wrap or aluminum foil. This ensures they maintain their shape and prevents freezer burn.
Place the wrapped pancakes in a freezer-safe bag or container. Label with the date to keep track of freshness.
Freeze for up to 2 months. When ready to eat, thaw overnight in the refrigerator.
Reheat in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Alternatively, reheat in a skillet over medium heat, flipping occasionally, until warmed.
For a quick reheat, use the microwave on a low setting to avoid overcooking. Heat in 30-second intervals until warm.
Serve with additional soy sauce or your favorite dipping sauce for a fresh, flavorful meal.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the shrimp egg foo young on a baking sheet lined with parchment paper. Cover with aluminum foil to prevent drying out. Bake for about 10-15 minutes or until heated through.
For a quicker method, use a microwave. Place the shrimp egg foo young on a microwave-safe plate. Cover with a damp paper towel to retain moisture. Heat on medium power for 1-2 minutes, checking halfway through to ensure even heating.
If you prefer a crispier texture, reheat in a skillet. Heat a small amount of vegetable oil over medium heat. Add the shrimp egg foo young and cook for 2-3 minutes on each side until warmed and slightly crispy.
For an air fryer method, preheat the air fryer to 350°F (175°C). Place the shrimp egg foo young in the basket in a single layer. Heat for 3-5 minutes, shaking the basket halfway through to ensure even heating.
Best Tools for Making This Recipe
Mixing bowl: A large bowl used to whisk the eggs and combine all the ingredients together.
Whisk: A utensil used to beat the eggs until well combined.
Wok: A versatile round-bottomed cooking vessel ideal for frying the egg mixture.
Large skillet: An alternative to the wok for frying the egg mixture.
Spatula: A tool used to flip the egg pancakes to ensure they cook evenly on both sides.
Measuring cups: Used to measure the correct amount of bean sprouts, green onions, and carrots.
Measuring spoons: Used to measure the soy sauce, oyster sauce, sesame oil, and white pepper.
Knife: Used to chop the green onions and shred the carrots if not pre-shredded.
Cutting board: A surface used for chopping the green onions and shredding the carrots.
Plate: Used to serve the cooked shrimp egg foo young.
Serving spoon: Used to serve additional soy sauce or dipping sauce alongside the dish.
Time-Saving Tips for This Recipe
Prep ingredients ahead: Peel and devein the shrimp, chop green onions, and shred carrots in advance to save time.
Use a non-stick pan: A non-stick pan reduces the need for extra vegetable oil and makes flipping the egg foo young easier.
Batch cooking: Cook multiple egg pancakes at once if your pan is large enough to speed up the process.
Pre-mix sauces: Combine soy sauce, oyster sauce, and sesame oil beforehand to streamline the mixing step.

Shrimp Egg Foo Young
Ingredients
Main Ingredients
- 8 oz shrimp, peeled and deveined
- 6 eggs
- 1 cup bean sprouts
- ½ cup green onions, chopped
- ½ cup carrots, shredded
- 2 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- ¼ teaspoon white pepper
- 2 tablespoon vegetable oil for frying
Instructions
- 1. In a mixing bowl, whisk the eggs until well beaten.
- 2. Add the shrimp, bean sprouts, green onions, carrots, soy sauce, oyster sauce, sesame oil, and white pepper to the eggs. Mix well.
- 3. Heat the vegetable oil in a wok or large skillet over medium-high heat.
- 4. Pour about ¼ cup of the egg mixture into the hot oil, forming a small pancake. Cook until golden brown on both sides, about 2-3 minutes per side.
- 5. Repeat with the remaining egg mixture, adding more oil if needed.
- 6. Serve hot with additional soy sauce or your favorite dipping sauce.
Nutritional Value
Keywords
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