This Eye of Round Roast recipe is perfect for a special dinner or a Sunday family meal. The roast is seasoned simply with olive oil, salt, pepper, and garlic, allowing the natural flavors of the beef to shine through. The high-heat sear followed by slow roasting ensures a tender and juicy result.
The ingredients for this recipe are quite common and should be easily found in most kitchens or local supermarkets. However, if you don't usually keep eye of round roast on hand, you will need to visit the meat section of your supermarket. Make sure to ask your butcher for a 3-pound cut. Fresh garlic cloves are recommended over pre-minced garlic for the best flavor.
Ingredients for Eye of Round Roast Recipe
Eye of round roast: A lean cut of beef that is best cooked slowly to retain its tenderness.
Olive oil: Used to coat the roast and help the seasonings adhere.
Salt: Enhances the natural flavors of the beef.
Freshly ground black pepper: Adds a bit of heat and depth to the seasoning.
Minced garlic: Provides a robust and aromatic flavor to the roast.
Technique Tip for This Recipe
When preparing an eye of round roast, it's crucial to let the meat come to room temperature before cooking. This ensures even cooking throughout the roast. Additionally, using a meat thermometer is essential to achieve the perfect doneness. Insert the thermometer into the thickest part of the roast to get an accurate reading. For added flavor, consider marinating the roast overnight with the olive oil, salt, pepper, and minced garlic. This allows the flavors to penetrate deeper into the meat. Finally, always let the roast rest after cooking; this step is vital as it allows the juices to redistribute, resulting in a more tender and juicy roast.
Suggested Side Dishes
Alternative Ingredients
eye of round roast - Substitute with top sirloin roast: Top sirloin roast is a lean cut that can be cooked similarly to eye of round roast, providing a tender and flavorful result.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a good alternative for roasting meats.
salt - Substitute with kosher salt: Kosher salt has larger, coarser grains that can enhance the texture and flavor of the roast.
freshly ground black pepper - Substitute with white pepper: White pepper has a slightly milder flavor and can be used to add a different depth of spice to the dish.
minced garlic - Substitute with garlic powder: Garlic powder can provide a similar flavor profile and is convenient to use when fresh garlic is not available.
Alternative Recipes Similar to This Roast
How to Store / Freeze Your Roast
- Allow the eye of round roast to cool completely before storing. This helps prevent condensation, which can lead to sogginess and spoilage.
- Wrap the roast tightly in aluminum foil or plastic wrap. This will help maintain its moisture and prevent it from absorbing any unwanted odors from the refrigerator.
- Place the wrapped roast in an airtight container or a resealable plastic bag. This adds an extra layer of protection against air and moisture.
- Store the roast in the refrigerator for up to 3-4 days. Make sure to label the container with the date to keep track of its freshness.
- For longer storage, consider freezing the roast. Wrap it in a layer of plastic wrap, followed by a layer of aluminum foil. This double-wrapping technique helps prevent freezer burn.
- Place the wrapped roast in a freezer-safe bag or container. Squeeze out as much air as possible before sealing to maintain the quality of the meat.
- Label the package with the date and contents. The roast can be frozen for up to 3 months without significant loss of quality.
- When ready to use, thaw the roast in the refrigerator for 24-48 hours. Avoid thawing at room temperature to prevent bacterial growth.
- Once thawed, reheat the roast gently in the oven at a low temperature (around 250°F or 120°C) until warmed through. This helps retain its moisture and tenderness.
- If you have leftover slices, consider using them in sandwiches, salads, or stir-fries. This adds versatility to your meals and ensures nothing goes to waste.
How to Reheat Leftovers
Preheat your oven to 250°F (120°C). Place the leftover eye of round roast in a baking dish, add a splash of beef broth or water to keep it moist, and cover it with aluminum foil. Heat for about 20-30 minutes or until warmed through.
Slice the roast thinly and place the slices in a skillet over medium heat. Add a bit of olive oil or butter and a splash of beef broth. Heat for a few minutes, turning occasionally, until the slices are warmed through.
Use a microwave-safe dish and arrange the slices of roast in a single layer. Add a splash of beef broth or water to keep it moist. Cover with a microwave-safe lid or plastic wrap and heat on medium power for 1-2 minutes, checking frequently to avoid overcooking.
For a quick and easy method, use a sous vide machine. Place the roast slices in a vacuum-sealed bag or a ziplock bag using the water displacement method. Set the sous vide machine to 130°F (54°C) and heat for about 45 minutes to an hour.
If you have a slow cooker, place the roast slices in the cooker, add a bit of beef broth or water, and set it to low. Heat for about 1-2 hours or until the meat is warmed through and tender.
Essential Tools for This Recipe
Oven: Essential for roasting the eye of round roast at the specified temperatures.
Roasting pan: Used to hold the roast while it cooks in the oven.
Meat thermometer: Necessary to check the internal temperature of the roast to ensure it reaches 135°F for medium-rare.
Cutting board: Provides a stable surface for slicing the roast after it has rested.
Chef's knife: Ideal for slicing the roast into even, thin slices.
Small bowl: Useful for mixing the olive oil, salt, pepper, and minced garlic before rubbing it on the roast.
Tongs: Handy for handling the roast without piercing it, which helps retain juices.
Aluminum foil: Can be used to tent the roast while it rests, keeping it warm and allowing the juices to redistribute.
How to Save Time on This Recipe
Prepare ingredients ahead: Mince the garlic and measure out the olive oil, salt, and pepper the night before.
Use a meat thermometer: This ensures the roast reaches the perfect internal temperature without constant checking.
Preheat the oven: Start preheating your oven while you prepare the roast to save time.
Resting time: Use the 10-15 minutes resting time to prepare side dishes or clean up.

Eye of Round Roast Recipe
Ingredients
Main Ingredients
- 3 pounds Eye of Round Roast
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper freshly ground
- 2 cloves Garlic minced
Instructions
- Preheat your oven to 450°F (230°C).
- Rub the roast with olive oil, salt, pepper, and minced garlic.
- Place the roast in a roasting pan and put it in the oven.
- Roast for 15 minutes at 450°F, then reduce the temperature to 325°F (165°C) and continue roasting for about 1 hour and 15 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
- Remove the roast from the oven and let it rest for 10-15 minutes before slicing.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
More Amazing Recipes to Try 🙂
- Cranberry Gelatin Salad Recipe20 Minutes
- Blueberry Cobbler Recipe1 Hours
- Bread Machine Almond Bread Recipe3 Hours 10 Minutes
- Pork Salad Recipe25 Minutes
- Almond Flour Pancakes Recipe25 Minutes
- Oven Baked Rice Recipe40 Minutes
- Mediterranean Salmon Pasta Salad Recipe35 Minutes
- Bread Machine Challah Recipe40 Minutes

Leave a Reply