Crunchy and flavorful, air fryer pumpkin seeds are a delightful snack that’s both healthy and easy to make. Perfect for the fall season, these seeds are a great way to use up the leftovers from your pumpkin carving adventures. With just a few simple ingredients, you can create a tasty treat that’s perfect for munching on any time of the day.
While most of the ingredients for this recipe are common pantry staples, you might need to pay special attention to pumpkin seeds. If you don't have a fresh pumpkin to scoop them out from, you can often find raw pumpkin seeds in the bulk section or baking aisle of your local supermarket. Make sure they are raw and unsalted for the best results.
Ingredients for Air Fryer Pumpkin Seeds Recipe
Pumpkin seeds: These are the edible seeds from a pumpkin, often found raw and unsalted in the bulk section or baking aisle of supermarkets.
Olive oil: A healthy fat that helps the seeds crisp up and adds a subtle flavor.
Salt: Enhances the natural flavor of the pumpkin seeds and adds a touch of seasoning.
Technique Tip for Perfect Pumpkin Seeds
When preparing pumpkin seeds for air frying, ensure they are thoroughly dried after rinsing. Excess moisture can lead to uneven cooking and a less crispy texture. Spread the seeds out on a clean towel and pat them dry before mixing with olive oil and salt. This step helps achieve a perfectly crunchy result.
Suggested Side Dishes
Alternative Ingredients
pumpkin seeds - Substitute with sunflower seeds: Sunflower seeds have a similar size and texture, making them a great alternative for roasting.
pumpkin seeds - Substitute with squash seeds: Squash seeds can be roasted similarly and provide a comparable flavor and crunch.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it suitable for air frying.
olive oil - Substitute with coconut oil: Coconut oil can add a subtle sweetness and also has a high smoke point, making it a good alternative for roasting seeds.
salt - Substitute with sea salt: Sea salt can provide a similar salty flavor with a slightly different mineral profile.
salt - Substitute with garlic powder: Garlic powder can add a savory depth of flavor while still providing a salty taste.
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How to Store or Freeze Your Pumpkin Seeds
Allow the pumpkin seeds to cool completely after air frying. This ensures they retain their crispiness and don't become soggy when stored.
Transfer the cooled seeds to an airtight container. Glass jars or plastic containers with tight-fitting lids work best to keep the pumpkin seeds fresh.
Store the container in a cool, dry place, such as a pantry or cupboard. Avoid areas with high humidity or direct sunlight, as these can affect the texture and flavor of the seeds.
For longer storage, consider freezing the pumpkin seeds. Place them in a freezer-safe bag or container, ensuring you remove as much air as possible before sealing.
Label the container with the date to keep track of their freshness. Frozen pumpkin seeds can last up to 3 months without losing their quality.
When ready to enjoy, simply take out the desired amount and let them thaw at room temperature for a few minutes. They can be enjoyed as is or given a quick reheat in the air fryer for a few minutes to restore their crunch.
If you notice any change in smell or taste, it's best to discard the seeds, as this indicates they may have gone rancid.
How to Reheat Leftover Pumpkin Seeds
- Preheat your air fryer to 300°F (150°C). Spread the pumpkin seeds in a single layer in the basket and air fry for 3-5 minutes, shaking the basket halfway through to ensure even reheating.
- Use a skillet on medium heat. Add the pumpkin seeds and stir frequently for about 3-4 minutes until they are warmed through and crispy again.
- Preheat your oven to 300°F (150°C). Spread the pumpkin seeds on a baking sheet in a single layer and bake for 5-7 minutes, stirring halfway through to ensure even heating.
- Microwave on a microwave-safe plate. Spread the pumpkin seeds in a single layer and heat on high for 30-second intervals, stirring between each interval, until they are warmed through.
Essential Tools for Making Pumpkin Seeds in the Air Fryer
Air fryer: A countertop appliance that cooks food by circulating hot air around it, perfect for roasting pumpkin seeds evenly.
Mixing bowl: A large bowl used to combine the pumpkin seeds with olive oil and salt.
Measuring cup: Used to measure 1 cup of pumpkin seeds accurately.
Measuring spoon: Used to measure 1 tablespoon of olive oil and 1 teaspoon of salt precisely.
Spatula: Handy for mixing the pumpkin seeds with the olive oil and salt in the bowl.
Tongs: Useful for shaking the basket halfway through the air frying process to ensure even cooking.
Cooling rack: Allows the roasted pumpkin seeds to cool down evenly after air frying.
How to Save Time on This Recipe
Preheat while prepping: Preheat your air fryer while you mix the pumpkin seeds with olive oil and salt to save time.
Use parchment paper: Line the air fryer basket with parchment paper for easy cleanup and quicker transfer of seeds.
Batch cooking: If you have more than one cup of seeds, prepare multiple batches in advance and store them for later use.
Quick cooling: Spread the roasted seeds on a baking sheet to cool faster, so you can enjoy them sooner.
Air Fryer Pumpkin Seeds Recipe
Ingredients
Main Ingredients
- 1 cup Pumpkin Seeds
- 1 tablespoon Olive Oil
- 1 teaspoon Salt
Instructions
- Preheat your air fryer to 350°F (175°C).
- In a bowl, mix pumpkin seeds with olive oil and salt.
- Place the seeds in the air fryer basket in a single layer.
- Air fry for 12-15 minutes, shaking the basket halfway through.
- Let them cool before serving.
Nutritional Value
Keywords
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