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air-fryer-pumpkin-seeds-recipe

Air Fryer Pumpkin Seeds Recipe

Simple and tasty air-fried pumpkin seeds.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1 cup Pumpkin Seeds
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt

Instructions 

  1. Preheat your air fryer to 350°F (175°C).
  2. In a bowl, mix pumpkin seeds with olive oil and salt.
  3. Place the seeds in the air fryer basket in a single layer.
  4. Air fry for 12-15 minutes, shaking the basket halfway through.
  5. Let them cool before serving.

Nutritional Value

Calories: 180kcal | Carbohydrates: 5g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Sodium: 200mg | Fiber: 2g | Calcium: 10mg | Iron: 1mg

Keywords

Air Fryer, Pumpkin Seeds
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