If you're looking for a healthier twist on a Southern classic, this air fryer fried okra recipe is perfect for you. The air fryer gives the okra a crispy texture without the need for deep frying, making it a guilt-free snack or side dish.
One ingredient you might not always have on hand is okra. When shopping for okra, look for fresh, firm pods that are bright green in color. You may also need to pick up cornmeal if it's not a staple in your pantry. The rest of the ingredients like all-purpose flour, salt, black pepper, garlic powder, paprika, eggs, and olive oil are more commonly found in most kitchens.
Ingredients For Air Fryer Fried Okra Recipe
Okra: Fresh, firm pods that are bright green in color.
Cornmeal: Adds a crunchy texture to the coating.
All-purpose flour: Helps bind the coating to the okra.
Salt: Enhances the overall flavor.
Black pepper: Adds a hint of spice.
Garlic powder: Provides a subtle garlic flavor.
Paprika: Adds color and a mild, smoky flavor.
Eggs: Helps the coating stick to the okra.
Olive oil: Helps achieve a crispy texture in the air fryer.
Technique Tip for This Recipe
When preparing okra for this recipe, make sure to pat it dry thoroughly after slicing. Excess moisture can prevent the cornmeal and flour mixture from adhering properly, resulting in less crispy okra. Additionally, for an extra layer of flavor, consider adding a pinch of cayenne pepper to the cornmeal mixture for a subtle kick.
Suggested Side Dishes
Alternative Ingredients
sliced okra - Substitute with zucchini slices: Zucchini has a similar texture and can be sliced into rounds, making it a good alternative for frying.
cornmeal - Substitute with panko breadcrumbs: Panko breadcrumbs provide a similar crunchy texture when fried, though the flavor will be slightly different.
all-purpose flour - Substitute with whole wheat flour: Whole wheat flour can be used as a healthier alternative, offering more fiber and nutrients.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different mineral content and flavor.
black pepper - Substitute with white pepper: White pepper has a similar heat level but a slightly different flavor profile, making it a good alternative.
garlic powder - Substitute with onion powder: Onion powder provides a similar savory depth, though the flavor will be more onion-like.
paprika - Substitute with cayenne pepper: Cayenne pepper adds a similar color and a bit more heat, so use it sparingly.
beaten eggs - Substitute with buttermilk: Buttermilk can help the coating adhere to the okra and adds a tangy flavor.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for air frying.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Recipe
Allow the fried okra to cool completely before storing. This prevents condensation, which can make the okra soggy.
For short-term storage, place the okra in an airtight container lined with paper towels. The paper towels help absorb any excess moisture, keeping the okra crispy.
Store the container in the refrigerator for up to 3 days. When ready to eat, reheat the okra in the air fryer at 350°F (175°C) for 3-5 minutes to regain its crispiness.
For long-term storage, arrange the cooled okra in a single layer on a baking sheet. Freeze for about 1-2 hours, or until the pieces are solid.
Transfer the frozen okra to a freezer-safe bag or container, removing as much air as possible to prevent freezer burn. Label the container with the date.
Frozen okra can be stored for up to 3 months. When ready to enjoy, reheat directly from frozen in the air fryer at 375°F (190°C) for 8-10 minutes, shaking the basket halfway through to ensure even cooking.
How To Reheat Leftovers
- Preheat your air fryer to 350°F (175°C). This ensures that the okra reheats evenly and retains its crispy texture.
- Arrange the leftover fried okra in a single layer in the air fryer basket. Avoid overcrowding to ensure each piece gets crispy.
- Air fry for 3-5 minutes, shaking the basket halfway through. Keep an eye on them to avoid overcooking.
- Alternatively, you can reheat in an oven. Preheat the oven to 375°F (190°C). Spread the okra on a baking sheet in a single layer.
- Bake for 5-7 minutes, flipping halfway through to ensure even reheating.
- For a quick microwave option, place the okra on a microwave-safe plate lined with a paper towel. Microwave on high for 1-2 minutes, but note that this method may result in a less crispy texture.
- If you have a toaster oven, preheat it to 375°F (190°C). Place the okra on the toaster oven tray and heat for 5-7 minutes, flipping halfway through.
Best Tools for This Recipe
Air fryer: This is the main appliance used to cook the okra, making it crispy without deep frying.
Mixing bowl: Used to combine the cornmeal, flour, and spices.
Measuring cups: Essential for accurately measuring the cornmeal, flour, and other dry ingredients.
Measuring spoons: Necessary for measuring the salt, pepper, garlic powder, and paprika.
Whisk: Used to beat the eggs until they are smooth.
Tongs: Helpful for dipping the okra into the beaten eggs and then into the cornmeal mixture.
Air fryer basket: The part of the air fryer where you place the coated okra in a single layer.
Drizzle bottle: Useful for drizzling olive oil evenly over the okra.
Knife: Needed to slice the okra into even pieces.
Cutting board: Provides a safe surface for slicing the okra.
How to Save Time on Making This Recipe
Pre-measure ingredients: Measure and prepare all ingredients in advance to streamline the cooking process.
Use pre-sliced okra: Purchase pre-sliced okra to save time on preparation.
Line the air fryer basket: Use parchment paper or a silicone liner to make cleanup quicker and easier.
Batch cooking: Cook larger batches of okra at once if your air fryer has the capacity, reducing the number of cooking cycles.
Quick shake: Shake the basket quickly halfway through to ensure even cooking without losing too much heat.
Air Fryer Fried Okra Recipe
Ingredients
Main Ingredients
- 1 lb Okra sliced
- 1 cup Cornmeal
- ½ cup All-purpose flour
- 1 teaspoon Salt
- ½ teaspoon Black pepper
- ½ teaspoon Garlic powder
- ½ teaspoon Paprika
- 2 Eggs beaten
- 1 tablespoon Olive oil
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a mixing bowl, combine cornmeal, flour, salt, pepper, garlic powder, and paprika.
- Dip the sliced okra into the beaten eggs, then coat with the cornmeal mixture.
- Place the coated okra in the air fryer basket in a single layer. Drizzle with olive oil.
- Air fry for 10-15 minutes, shaking the basket halfway through, until golden and crispy.
Nutritional Value
Keywords
Suggested Main Courses and Desserts for This Recipe
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