I love this tomato cucumber salad because it’s fresh, simple, and perfect for any day when you want something light and tasty. It’s one of those recipes that feels like a little burst of sunshine on your plate. I can’t wait for you to try it and enjoy how easy it is to make!
Most of the ingredients in this salad are pretty common, but if you don’t usually keep fresh parsley or red onion at home, you might want to pick those up at the supermarket. Fresh parsley adds a bright, herby flavor, and red onion gives a nice mild bite without being too strong. Also, make sure to get a good quality olive oil and fresh lemons for the best taste.
Ingredients For Tomato Cucumber Salad Recipe
Tomatoes: Juicy and sweet, they are the main part of this salad and add a fresh, vibrant flavor.
Cucumber: Cool and crunchy, cucumber balances the tomatoes with a refreshing texture.
Red onion: Thinly sliced to add a mild sharpness and a little color contrast.
Olive oil: Adds richness and helps bring all the flavors together smoothly.
Lemon juice: Freshly squeezed for a tangy kick that brightens the whole salad.
Salt: Enhances the natural flavors of the vegetables.
Black pepper: Adds a gentle spiciness and depth.
Fresh parsley: Chopped and sprinkled on top for a fresh, herby finish.
Technique Tip for Preparing This Salad
One of the most helpful moves in this Tomato Cucumber Salad Recipe is how to thinly slice the red onion. Getting those slices just right makes the salad taste fresh and look colorful without overpowering the other veggies. Here’s a simple way to do it:
- Peel the onion and cut it in half from top to bottom.
- Place one half flat side down on your cutting board.
- Hold the onion steady with your fingers curled under to keep them safe.
- Using a sharp knife, slice the onion from one end to the other, making thin, even slices.
Why does this matter? Thin slices of onion blend better with the tomatoes and cucumber, so you don’t get big chunks that might be too strong or spicy. It also helps the onion soften a little when mixed with the lemon juice and olive oil, making the salad taste balanced and fresh.
When I first tried slicing onions for salads, I made the slices too thick, and the onion flavor was way too strong. After practicing a bit, I found that thinner slices made the whole salad more enjoyable. A little trick I like is to chill the onion in the fridge before slicing—it makes it less slippery and easier to cut. Plus, it helps keep your eyes from watering too much!
So next time you’re making this salad, take a moment to slice that onion thinly. It’s a small step that really makes a big difference in how tasty and pretty your salad turns out.
Suggested Side Dishes
Alternative Ingredients
chopped tomatoes - Substitute with red bell peppers: Red bell peppers provide a sweet and juicy texture similar to tomatoes, adding a vibrant color and crunch to the salad.
chopped tomatoes - Substitute with grape tomatoes: Grape tomatoes offer a similar flavor profile and juiciness, making them a good alternative if you prefer a smaller size.
sliced cucumber - Substitute with zucchini: Zucchini has a mild flavor and similar crunch, making it a suitable replacement for cucumber in salads.
sliced cucumber - Substitute with celery: Celery provides a crisp texture and refreshing taste, adding a different but pleasant crunch to the salad.
thinly sliced red onion - Substitute with shallots: Shallots have a milder flavor and can add a subtle onion taste without overpowering the salad.
thinly sliced red onion - Substitute with green onions: Green onions offer a milder onion flavor and add a fresh, slightly peppery taste to the salad.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor, making it a great alternative for dressings.
olive oil - Substitute with grapeseed oil: Grapeseed oil is neutral in flavor and works well in dressings, providing a light and smooth texture.
freshly squeezed lemon juice - Substitute with lime juice: Lime juice offers a similar acidity and citrus flavor, adding a refreshing tang to the salad.
freshly squeezed lemon juice - Substitute with apple cider vinegar: Apple cider vinegar provides a tangy and slightly sweet flavor, enhancing the salad's taste.
salt - Substitute with soy sauce: Soy sauce adds a savory umami flavor and can enhance the overall taste of the salad.
salt - Substitute with sea salt: Sea salt provides a similar salty flavor with a slightly different mineral profile, adding depth to the salad.
freshly ground black pepper - Substitute with white pepper: White pepper offers a milder heat and a slightly different flavor, adding a subtle spice to the salad.
freshly ground black pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and spice, giving the salad a kick.
chopped fresh parsley - Substitute with cilantro: Cilantro provides a fresh and citrusy flavor, adding a different but delightful taste to the salad.
chopped fresh parsley - Substitute with basil: Basil offers a sweet and aromatic flavor, complementing the other ingredients in the salad.
Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
To keep your tomato cucumber salad fresh and vibrant, store it in an airtight container. This will help maintain the crispness of the cucumber and the juiciness of the tomatoes.
Place the container in the refrigerator. The cool environment will preserve the salad's freshness for up to 2 days. Beyond this, the vegetables may start to lose their texture and flavor.
If you anticipate storing the salad for longer, consider keeping the dressing separate. Mix the olive oil and lemon juice with the vegetables just before serving to prevent them from becoming soggy.
For a quick refresh, add a sprinkle of fresh parsley or a dash of lemon juice before serving. This will revive the flavors and add a burst of freshness.
Freezing is not recommended for this salad. The high water content in cucumbers and tomatoes can lead to a mushy texture once thawed. Instead, enjoy the salad fresh for the best taste and texture.
If you must freeze, consider freezing only the dressing separately. This can be done by pouring it into an ice cube tray. Once frozen, transfer the cubes to a freezer bag. Use these cubes to dress a fresh batch of vegetables when needed.
How to Reheat Leftovers
Embrace the chill: While tomato cucumber salad is typically enjoyed fresh and crisp, if you must reheat, consider a gentle approach. Place the salad in a heatproof dish and let it sit at room temperature for about 15-20 minutes. This will take the chill off without compromising the texture of the vegetables.
Warm bath method: Fill a large bowl with warm water and place the container of salad inside, ensuring the water level is below the rim. Let it sit for 5-10 minutes, allowing the gentle warmth to permeate through the cucumber and tomatoes without cooking them.
Quick sauté: If you're feeling adventurous, toss the salad in a hot pan with a splash of olive oil for just a minute or two. This will slightly soften the red onion and enhance the flavors, creating a warm, slightly wilted version of the salad.
Microwave with caution: If you're in a hurry, use the microwave on a low setting. Place the salad in a microwave-safe dish, cover it with a damp paper towel, and heat in short bursts of 10-15 seconds. This method requires vigilance to avoid overheating and losing the fresh essence of the parsley and lemon juice.
Essential Tools for Preparing This Salad
Mixing bowl: A large bowl used to combine and mix the salad ingredients together.
Knife: Used for chopping the tomatoes and slicing the cucumber and red onion.
Cutting board: Provides a stable surface for chopping and slicing the vegetables.
Measuring cups: Useful for measuring the olive oil and lemon juice accurately.
Measuring spoons: Helps in measuring the salt and freshly ground black pepper precisely.
Salad tongs: Used for tossing the salad ingredients together to ensure they are well combined.
Serving platter: A dish to present the salad attractively before serving.
Time-Saving Tips for Making This Salad
Prep ingredients in advance: Chop the tomatoes, slice the cucumber, and thinly slice the red onion ahead of time. Store them in airtight containers in the fridge.
Use a mandoline: Speed up slicing by using a mandoline for the cucumber and red onion to achieve uniform thickness quickly.
Make dressing in bulk: Mix a larger batch of olive oil and lemon juice dressing to have on hand for future salads.
Batch wash herbs: Wash and dry a bunch of parsley at once, then store it in the fridge for easy access.

Tomato Cucumber Salad
Ingredients
Main Ingredients
- 2 Tomatoes chopped
- 1 Cucumber sliced
- 0.5 cup Red Onion thinly sliced
- 2 tablespoon Olive Oil
- 1 tablespoon Lemon Juice freshly squeezed
- 1 teaspoon Salt to taste
- 0.5 teaspoon Black Pepper freshly ground
- 2 tablespoon Fresh Parsley chopped
Instructions
- In a large mixing bowl, combine the chopped tomatoes, sliced cucumber, and thinly sliced red onion.
- Drizzle the olive oil and freshly squeezed lemon juice over the vegetables.
- Season with salt and freshly ground black pepper to taste.
- Toss everything together until well combined.
- Garnish with chopped fresh parsley before serving.
Nutritional Value
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