I love making cinnamon toast pumpkin seeds because they turn a simple snack into something special and cozy. This recipe is perfect for when you want a little sweet and crunchy treat that feels like fall in every bite. Keep reading to find out how easy it is to make these tasty seeds at home.
Most of the ingredients in this recipe are common pantry items like sugar, cinnamon, and salt. If you don’t usually keep pumpkin seeds around, you can find them in the baking or snack aisle of most supermarkets. Look for raw or shelled pumpkin seeds to get the best results when roasting.
Ingredients For Cinnamon Toast Pumpkin Seeds Recipe
Pumpkin seeds: These are the main ingredient and provide a crunchy base for the snack.
Melted butter: Adds richness and helps the sugar and cinnamon stick to the seeds.
Sugar: Gives the seeds a sweet coating, just like cinnamon toast.
Cinnamon: Adds warm, spicy flavor that makes the snack taste like a treat.
Salt: Balances the sweetness and brings out the flavors.
Technique Tip for This Recipe
One of the most helpful moves in this Cinnamon Toast Pumpkin Seeds Recipe is making sure you spread the pumpkin seeds in a single layer on the baking sheet before putting them in the oven. Here’s how to do it step by step:
- Take a baking sheet and make sure it’s clean and dry.
- Pour the coated pumpkin seeds onto the sheet.
- Use a spoon or your fingers to gently spread the seeds out so they aren’t piled on top of each other.
- Try to make the layer as even as possible, with just one seed thick all over.
Doing this helps the seeds roast evenly. When they’re spread out, the hot air in the oven can reach every seed, making them all golden brown and crunchy instead of some being burnt while others stay soft. If the seeds are too crowded, they might steam instead of toast, and that changes the texture and flavor.
I remember the first time I made roasted seeds, I just dumped them on the pan without spreading them out. Some seeds got super dark and crispy, while others barely toasted at all. It wasn’t as tasty or fun to eat. Now, I always take a little extra time to spread them out, and it makes a big difference. Plus, stirring them halfway through baking helps keep that even toasty color and flavor.
So, next time you’re making this Cinnamon Toast Pumpkin Seeds, give those seeds some space on the pan. It’s a small step that makes your snack way better and more satisfying!
Suggested Side Dishes
Alternative Ingredients
pumpkin seeds - Substitute with sunflower seeds: Sunflower seeds offer a similar crunch and nutty flavor, making them a great alternative to pumpkin seeds.
melted butter - Substitute with coconut oil: Coconut oil provides a similar fat content and a subtle sweetness that complements the cinnamon and sugar.
sugar - Substitute with maple syrup: Maple syrup adds a rich, caramel-like sweetness and can help the seeds caramelize nicely.
cinnamon - Substitute with pumpkin pie spice: Pumpkin pie spice includes cinnamon along with other warm spices like nutmeg and cloves, enhancing the fall flavor profile.
salt - Substitute with sea salt: Sea salt has a slightly different mineral content and texture, which can add a more complex flavor to the seeds.
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How to Store / Freeze This Recipe
- Allow the pumpkin seeds to cool completely before storing. This prevents condensation, which can make them soggy.
- Store the seeds in an airtight container to maintain their crispiness. Mason jars or resealable plastic bags work well.
- Keep the container in a cool, dry place, such as a pantry or cupboard, away from direct sunlight.
- For longer storage, place the airtight container in the refrigerator. This can extend their shelf life up to 2 months.
- If you want to freeze the cinnamon toast pumpkin seeds, spread them out on a baking sheet and freeze until solid. This prevents them from clumping together.
- Once frozen, transfer the seeds to a resealable freezer bag or airtight container. Label with the date to keep track of freshness.
- When ready to enjoy, let the seeds thaw at room temperature for about 15-20 minutes. They should retain their crunchy texture.
- For an extra burst of flavor, you can reheat the seeds in a preheated oven at 300°F (150°C) for 5-7 minutes. This will revive their crispiness and enhance the cinnamon aroma.
How to Reheat Leftovers
Oven Method: Preheat your oven to 300°F (150°C). Spread the pumpkin seeds in a single layer on a baking sheet. Bake for about 5-10 minutes, stirring halfway through, until they are warmed and crispy again. This method helps maintain their crunch and flavor.
Stovetop Method: Heat a non-stick skillet over medium heat. Add the pumpkin seeds and stir frequently for about 3-5 minutes until they are heated through. Be careful not to burn them; keep an eye on the seeds and stir continuously.
Microwave Method: Place the pumpkin seeds in a microwave-safe dish. Microwave on high for 30-second intervals, stirring in between, until they are warm. This method is quick but may not retain the seeds' original crispiness as well as the oven or stovetop methods.
Air Fryer Method: Preheat your air fryer to 300°F (150°C). Spread the pumpkin seeds in a single layer in the air fryer basket. Heat for about 3-5 minutes, shaking the basket halfway through to ensure even heating. This method is efficient and helps keep the seeds crunchy.
Best Tools for This Recipe
Oven: Used to bake the pumpkin seeds at a consistent temperature of 300°F (150°C).
Mixing bowl: To combine the melted butter, sugar, cinnamon, and salt with the pumpkin seeds.
Baking sheet: Provides a flat surface to spread the pumpkin seeds in a single layer for even baking.
Spatula: Useful for stirring the pumpkin seeds halfway through the baking process to ensure even coating and browning.
Measuring cups: To accurately measure the pumpkin seeds, butter, and sugar.
Measuring spoons: To measure out the precise amounts of cinnamon and salt.
Cooling rack: Allows the pumpkin seeds to cool evenly after baking, preventing them from becoming soggy.
Parchment paper: Optional, but can be used to line the baking sheet for easier cleanup and to prevent sticking.
How to Save Time on Making This Recipe
Pre-measure ingredients: Measure out the pumpkin seeds, butter, sugar, cinnamon, and salt ahead of time to streamline the process.
Use parchment paper: Line your baking sheet with parchment paper for easy cleanup and to prevent sticking.
Melt butter in microwave: Quickly melt the butter in the microwave instead of on the stove to save time.
Mix in a large bowl: Use a large mixing bowl to ensure the pumpkin seeds are evenly coated without making a mess.
Stir halfway through: Set a timer to remind yourself to stir the seeds halfway through baking for even cooking.

Cinnamon Toast Pumpkin Seeds
Ingredients
Main Ingredients
- 1 cup Pumpkin Seeds
- 2 tablespoon Butter melted
- 2 tablespoon Sugar
- 1 teaspoon Cinnamon
- 0.5 teaspoon Salt
Instructions
- Preheat oven to 300°F (150°C).
- In a mixing bowl, combine melted butter, sugar, cinnamon, and salt.
- Add pumpkin seeds to the bowl and stir until they are well coated.
- Spread the seeds in a single layer on a baking sheet.
- Bake for 25 minutes, stirring halfway through, until seeds are golden brown.
- Let cool before serving.
Nutritional Value
Keywords
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