If you're looking for a delicious and healthy snack, these air fryer avocado fries are a perfect choice. They are crispy on the outside, creamy on the inside, and packed with flavor. Plus, they are incredibly easy to make and require just a few simple ingredients.
One ingredient you might not always have at home is panko breadcrumbs. These Japanese-style breadcrumbs are lighter and crispier than regular breadcrumbs, giving the avocado fries their signature crunch. You can find them in the international aisle or the baking section of most supermarkets.
Ingredients For Air Fryer Avocado Fries Recipe
Avocados: Choose ripe but firm avocados to ensure they hold their shape during cooking.
All-purpose flour: This helps the egg adhere to the avocado slices.
Eggs: Beaten eggs act as a binding agent for the breadcrumbs.
Panko breadcrumbs: These provide a light and crispy coating.
Salt: Enhances the flavor of the avocado fries.
Black pepper: Adds a touch of spice and depth to the flavor.
Technique Tip for This Recipe
To achieve an extra crispy texture for your avocado fries, try double-dipping the wedges. After the initial coating of flour, egg, and panko breadcrumbs, dip them back into the egg and then again into the panko breadcrumbs. This creates a thicker, crunchier crust that holds up well in the air fryer.
Suggested Side Dishes
Alternative Ingredients
avocados - Substitute with zucchini: Zucchini has a similar texture when cooked and can provide a comparable creamy interior.
all-purpose flour - Substitute with almond flour: Almond flour is a gluten-free alternative that adds a nutty flavor and works well for coating.
beaten eggs - Substitute with flax eggs: Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water for each egg; this is a vegan alternative that helps bind the coating.
panko breadcrumbs - Substitute with crushed cornflakes: Crushed cornflakes provide a similar crunch and can be a gluten-free option.
salt - Substitute with soy sauce: Soy sauce can add a salty flavor with an umami depth, but use sparingly to avoid excess moisture.
black pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and a different flavor profile, enhancing the overall taste.
Other Alternative Recipes
How To Store / Freeze This Dish
Allow the avocado fries to cool completely before storing. This prevents condensation, which can make them soggy.
Place the cooled fries in an airtight container. If stacking, separate layers with parchment paper to avoid sticking.
Store in the refrigerator for up to 2 days. For best results, reheat in the air fryer at 350°F (175°C) for 3-5 minutes to regain crispiness.
For freezing, arrange the cooled fries on a baking sheet in a single layer. Freeze until solid, about 1-2 hours.
Transfer the frozen fries to a freezer-safe bag or container, removing as much air as possible to prevent freezer burn. Label with the date.
Frozen avocado fries can be stored for up to 1 month. Reheat directly from frozen in the air fryer at 375°F (190°C) for 5-7 minutes, or until heated through and crispy.
Avoid microwaving, as this can make the fries mushy.
How To Reheat Leftovers
Preheat your air fryer to 350°F (175°C). Place the leftover avocado fries in a single layer in the basket. Air fry for 3-5 minutes, or until they are heated through and regain their crispiness.
Use an oven preheated to 375°F (190°C). Arrange the avocado fries on a baking sheet lined with parchment paper. Bake for about 5-7 minutes, flipping halfway through to ensure even reheating.
For a quick microwave method, place the avocado fries on a microwave-safe plate lined with a paper towel. Microwave on high for 30-60 seconds. Note that this method might not retain the original crispiness as well as the air fryer or oven methods.
If you have a toaster oven, preheat it to 375°F (190°C). Place the avocado fries on the toaster oven tray and heat for 5-7 minutes, turning them halfway through to ensure they are evenly reheated and crispy.
For stovetop reheating, heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Place the avocado fries in the skillet and cook for 2-3 minutes on each side, or until they are heated through and crispy.
Best Tools for This Recipe
Air fryer: Used to cook the avocado fries to a golden brown and crispy texture without deep frying.
Knife: Essential for cutting the avocados in half, removing the pit, and slicing them into wedges.
Cutting board: Provides a stable surface for cutting the avocados safely.
Mixing bowls: Three bowls are needed to set up the breading station for flour, beaten eggs, and panko breadcrumbs.
Tongs: Useful for dipping the avocado wedges into the flour, egg, and panko breadcrumbs without getting your hands messy.
Measuring cups: Used to measure out the flour and panko breadcrumbs accurately.
Measuring spoons: Used to measure the salt and black pepper for seasoning the panko breadcrumbs.
Fork: Handy for beating the eggs in one of the mixing bowls.
Plate: Can be used to hold the breaded avocado wedges before placing them in the air fryer.
Serving dish: For presenting the crispy avocado fries once they are cooked.
How to Save Time on This Recipe
Pre-cut avocados: Slice the avocados ahead of time and store them in an airtight container in the fridge to save time during preparation.
Organize breading station: Set up your breading station with flour, eggs, and panko breadcrumbs before you start to streamline the process.
Batch air frying: If your air fryer is large enough, try to fit as many avocado wedges as possible in a single layer to reduce the number of batches.
Preheat air fryer: Preheat your air fryer while you prepare the ingredients to ensure it’s ready to go when you are.
Air Fryer Avocado Fries Recipe
Ingredients
Main Ingredients
- 2 avocados ripe but firm
- ½ cup all-purpose flour
- 2 eggs beaten
- 1 cup panko breadcrumbs
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- Cut the avocados in half, remove the pit, and slice each half into 4-5 wedges.
- Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with salt and pepper.
- Dip each avocado wedge in flour, then egg, then panko breadcrumbs, ensuring each piece is well-coated.
- Place the breaded avocado wedges in the air fryer basket in a single layer. You may need to do this in batches.
- Air fry for 10 minutes, or until golden brown and crispy. Serve immediately.
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