Indulge in the wholesome goodness of these delightful whole wheat blueberry muffins. Perfect for breakfast or a snack, these muffins combine the nutty flavor of whole wheat flour with the natural sweetness of blueberries. The use of honey and vegetable oil ensures a moist and tender crumb, while the vanilla extract adds a hint of aromatic warmth. Whether you're using fresh or frozen blueberries, these muffins are a delicious way to enjoy a nutritious treat.
When preparing to make these whole wheat blueberry muffins, you might find that whole wheat flour is not as commonly stocked in every pantry as all-purpose flour. It's a healthier alternative, offering more fiber and nutrients. Additionally, if you don't regularly use honey, you may need to pick some up at the supermarket. Fresh blueberries are often available in the produce section, but frozen blueberries work just as well and can be found in the frozen foods aisle.
Ingredients For Whole Wheat Blueberry Muffins
Whole wheat flour: A nutritious alternative to all-purpose flour, providing a hearty texture and flavor.
Blueberries: These can be fresh or frozen, adding bursts of sweetness and color to the muffins.
Milk: Used to moisten the batter and create a tender crumb.
Honey: A natural sweetener that adds a subtle floral note to the muffins.
Vegetable oil: Helps to keep the muffins moist and tender.
Eggs: Provide structure and richness to the muffins.
Baking powder: A leavening agent that helps the muffins rise and become fluffy.
Vanilla extract: Adds a warm, sweet aroma and flavor to the muffins.
Salt: Enhances the flavors of the other ingredients.
Technique Tip for Baking
To ensure your blueberries are evenly distributed throughout the muffins, lightly coat them with a bit of whole wheat flour before folding them into the batter. This simple step helps prevent the blueberries from sinking to the bottom during baking, resulting in a more uniform distribution of fruit in each muffin.
Suggested Side Dishes
Alternative Ingredients
whole wheat flour - Substitute with all-purpose flour: All-purpose flour can be used for a lighter texture, though it will lack the whole grain benefits of whole wheat.
whole wheat flour - Substitute with oat flour: Oat flour provides a similar nutritional profile and adds a slightly nutty flavor.
blueberries - Substitute with raspberries: Raspberries offer a tart flavor and similar texture, though they may be slightly more delicate.
blueberries - Substitute with dried cranberries: Dried cranberries add a chewy texture and sweet-tart flavor, though they will not provide the same juiciness.
milk - Substitute with almond milk: Almond milk is a dairy-free alternative that maintains moisture with a slightly nutty taste.
milk - Substitute with buttermilk: Buttermilk adds a tangy flavor and helps with leavening, making muffins tender.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and adds a distinct flavor.
honey - Substitute with agave nectar: Agave nectar is a vegan alternative with a similar sweetness level.
vegetable oil - Substitute with coconut oil: Coconut oil adds a subtle coconut flavor and is a healthier fat option.
vegetable oil - Substitute with applesauce: Applesauce reduces fat content and adds moisture, though it may slightly alter the texture.
eggs - Substitute with flax eggs: Flax eggs are a vegan alternative that provide binding and moisture.
eggs - Substitute with mashed banana: Mashed banana adds moisture and a hint of banana flavor, suitable for binding.
baking powder - Substitute with baking soda and cream of tartar: Combine ¼ teaspoon baking soda with ½ teaspoon cream of tartar for each teaspoon of baking powder needed.
vanilla extract - Substitute with almond extract: Almond extract provides a different but pleasant flavor profile.
vanilla extract - Substitute with maple extract: Maple extract offers a sweet, rich flavor that complements muffins well.
salt - Substitute with sea salt: Sea salt can be used for a slightly different mineral content and flavor profile.
salt - Substitute with kosher salt: Kosher salt has larger grains and a milder flavor, which can be used in the same quantity.
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How to Store or Freeze These Muffins
Allow the muffins to cool completely on a wire rack before storing. This prevents condensation from forming, which can make them soggy.
For short-term storage, place the muffins in an airtight container. Line the bottom with a paper towel, add the muffins, and cover them with another paper towel to absorb any excess moisture.
Keep the container at room temperature for up to 3 days. If you live in a humid climate, consider storing them in the refrigerator to extend their freshness.
For longer storage, wrap each muffin individually in plastic wrap or aluminum foil. This helps maintain their moisture and flavor.
Place the wrapped muffins in a freezer-safe bag or container. Label with the date to keep track of their freshness.
Store the muffins in the freezer for up to 3 months. This ensures they retain their delightful taste and texture.
To enjoy a frozen muffin, remove it from the freezer and let it thaw at room temperature for about an hour. For a quicker option, microwave on a low setting for 20-30 seconds.
For a freshly baked feel, preheat your oven to 350°F (175°C) and warm the thawed muffins for 5-10 minutes. This revives their delightful aroma and taste.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the muffins on a baking sheet and cover them loosely with aluminum foil to prevent them from drying out. Warm them in the oven for about 10 minutes, or until they are heated through. This method helps maintain the muffins' delightful texture and flavor.
For a quick fix, use the microwave. Place a muffin on a microwave-safe plate and cover it with a damp paper towel. Heat on medium power for 15-20 seconds. This will keep the muffin moist and soft, but be cautious not to overheat, as it can become rubbery.
If you have a toaster oven, it can be a great tool for reheating. Set it to 325°F (160°C) and place the muffins inside for about 5-7 minutes. This method gives them a slightly crispy exterior while keeping the inside soft and warm.
For a stovetop approach, slice the muffins in half and place them cut-side down on a non-stick skillet over low heat. Cover the skillet with a lid and let them warm for about 2-3 minutes. This method can give the muffins a lovely toasted edge, enhancing their flavor.
If you’re feeling adventurous, try steaming. Place the muffins in a steamer basket over simmering water for about 3-5 minutes. This method keeps them incredibly moist and is perfect if you want to preserve the muffins' tender crumb.
Essential Tools for Baking
Oven: Used to bake the muffins at the specified temperature of 375°F (190°C).
Muffin tin: Holds the muffin batter in individual portions for baking.
Paper liners: Optional, used to line the muffin tin for easy removal and cleanup.
Whisk: Used to mix the dry ingredients together and to beat the eggs.
Large bowl: Holds the dry ingredients for mixing.
Another bowl: Used to mix the wet ingredients separately before combining with the dry ingredients.
Measuring cups: Used to measure the flour, milk, and blueberries accurately.
Measuring spoons: Used to measure the baking powder, vanilla extract, and salt.
Spatula or wooden spoon: Used to stir the wet and dry ingredients together and to fold in the blueberries.
Toothpick: Used to check if the muffins are fully baked by inserting it into the center of a muffin.
Wire rack: Used to cool the muffins completely after baking.
Time-Saving Tips for Baking
Pre-measure ingredients: Measure all ingredients like whole wheat flour, baking powder, and salt in advance to streamline the process.
Use muffin liners: Skip greasing the muffin tin by using paper liners, which makes cleanup faster.
Opt for frozen blueberries: If using frozen blueberries, there's no need to thaw them, saving prep time.
Mix dry ingredients ahead: Combine dry ingredients and store in an airtight container for future use.
Batch bake: Double the recipe and freeze extra muffins for quick breakfasts or snacks.
Whole Wheat Blueberry Muffins
Ingredients
Main Ingredients
- 2 cups whole wheat flour
- 1 cup blueberries fresh or frozen
- 1 cup milk
- ½ cup honey
- ¼ cup vegetable oil
- 2 large eggs
- 2 teaspoon baking powder
- 1 teaspoon vanilla extract
- ½ teaspoon salt
Instructions
- Preheat your oven to 375°F (190°C). Grease a muffin tin or line with paper liners.
- In a large bowl, whisk together the whole wheat flour, baking powder, and salt.
- In another bowl, beat the eggs, then add the milk, honey, vegetable oil, and vanilla extract. Mix well.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Gently fold in the blueberries.
- Divide the batter evenly among the muffin cups.
- Bake for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Nutritional Value
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