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whole-wheat-blueberry-muffins-recipe

Whole Wheat Blueberry Muffins

Healthy and delicious whole wheat blueberry muffins.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 12 muffins
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 2 cups whole wheat flour
  • 1 cup blueberries fresh or frozen
  • 1 cup milk
  • ½ cup honey
  • ¼ cup vegetable oil
  • 2 large eggs
  • 2 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • ½ teaspoon salt

Instructions 

  1. Preheat your oven to 375°F (190°C). Grease a muffin tin or line with paper liners.
  2. In a large bowl, whisk together the whole wheat flour, baking powder, and salt.
  3. In another bowl, beat the eggs, then add the milk, honey, vegetable oil, and vanilla extract. Mix well.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
  5. Gently fold in the blueberries.
  6. Divide the batter evenly among the muffin cups.
  7. Bake for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutritional Value

Calories: 180kcal | Carbohydrates: 30g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 150mg | Potassium: 100mg | Fiber: 3g | Sugar: 12g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 1.5mg

Keywords

Blueberry, Muffins, Whole Wheat
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