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spelt-pizza-dough-recipe

Spelt Pizza Dough Recipe

A simple and healthy spelt pizza dough recipe.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Dough Ingredients

  • 2 cups spelt flour
  • 1 cup warm water
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1 teaspoon active dry yeast

Instructions 

  1. 1. In a mixing bowl, combine warm water, sugar, and yeast. Let it sit for 5 minutes until frothy.
  2. 2. Add spelt flour, olive oil, and salt to the yeast mixture. Stir until a dough forms.
  3. 3. Knead the dough on a floured surface for about 5 minutes until smooth and elastic.
  4. 4. Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise for about 1 hour or until doubled in size.
  5. 5. Preheat your oven to 475°F (245°C). Punch down the dough and roll it out on a floured surface to your desired thickness.
  6. 6. Transfer the rolled-out dough to a baking sheet. Add your favorite toppings and bake for 10-12 minutes or until the crust is golden and the cheese is bubbly.

Nutritional Value

Calories: 200kcal | Carbohydrates: 40g | Protein: 6g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 150mg | Fiber: 5g | Sugar: 1g | Calcium: 20mg | Iron: 2mg

Keywords

Pizza, Spelt
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