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california-grilled-veggie-sandwich-recipe

California Grilled Veggie Sandwich

A delicious and healthy grilled veggie sandwich perfect for a light lunch or dinner.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Dinner, Lunch
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 medium zucchini sliced
  • 1 medium red bell pepper sliced
  • 1 medium yellow bell pepper sliced
  • 1 small red onion sliced
  • 4 slices whole grain bread
  • 2 tablespoon olive oil
  • 1 cup hummus
  • to taste salt and pepper

Instructions 

  1. 1. Preheat the grill to medium-high heat.
  2. 2. Brush the sliced zucchini, bell peppers, and red onion with olive oil and season with salt and pepper.
  3. 3. Grill the vegetables for about 4-5 minutes on each side until tender and slightly charred.
  4. 4. Toast the whole grain bread slices on the grill for about 1-2 minutes until golden brown.
  5. 5. Spread a generous amount of hummus on each slice of toasted bread.
  6. 6. Layer the grilled vegetables on two slices of the bread and top with the remaining slices to make sandwiches.
  7. 7. Serve immediately and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Sodium: 450mg | Potassium: 700mg | Fiber: 8g | Sugar: 7g | Vitamin A: 1500IU | Vitamin C: 120mg | Calcium: 80mg | Iron: 3mg

Keywords

Grilled Veggie Sandwich
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