These Mexican whole wheat flour tortillas are a healthier twist on a classic staple. Perfect for tacos, burritos, or even as a base for a quick pizza, these tortillas are versatile and easy to make. With just a few simple ingredients, you can have fresh, homemade tortillas in no time.
Most of the ingredients for this recipe are common pantry staples. However, if you don't usually keep whole wheat flour at home, you might need to pick some up at the supermarket. Look for it in the baking aisle, often near the other flours. Olive oil is another key ingredient, and while it's commonly found in most kitchens, make sure you have enough on hand.
Ingredients for Mexican Whole Wheat Flour Tortillas
Whole wheat flour: The base of the tortillas, providing a nutty flavor and added fiber.
Salt: Enhances the flavor of the tortillas.
Olive oil: Adds moisture and richness to the dough.
Warm water: Helps to bring the dough together and makes it easier to knead.
Technique Tip for Making Tortillas
When rolling out the dough, make sure to use a light dusting of flour on both the surface and the rolling pin to prevent sticking. This will help you achieve a smooth, even circle without tearing. Additionally, if the dough feels too sticky, you can add a little more flour to the surface. If it feels too dry, wet your hands slightly and knead the dough a bit more to incorporate the moisture evenly.
Suggested Side Dishes
Alternative Ingredients
whole wheat flour - Substitute with all-purpose flour: All-purpose flour can be used, but it will result in a less dense and slightly less nutritious tortilla.
whole wheat flour - Substitute with spelt flour: Spelt flour has a similar nutritional profile and texture, making it a good alternative.
salt - Substitute with sea salt: Sea salt can be used for a slightly different flavor profile, but it will still provide the necessary seasoning.
olive oil - Substitute with coconut oil: Coconut oil can be used for a different flavor and similar texture, but it may impart a slight coconut taste.
olive oil - Substitute with vegetable oil: Vegetable oil is a neutral-flavored alternative that will work similarly in the recipe.
warm water - Substitute with milk: Milk can be used to add a richer flavor and softer texture to the tortillas.
warm water - Substitute with broth: Broth can add a savory depth of flavor to the tortillas, depending on the desired taste.
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How to Store / Freeze Tortillas
- Allow the tortillas to cool completely before storing. This prevents condensation, which can make them soggy.
- Place a piece of parchment paper or wax paper between each tortilla to prevent them from sticking together.
- Store the tortillas in an airtight container or a resealable plastic bag. Ensure all the air is squeezed out before sealing.
- Keep the container or bag in the refrigerator if you plan to use the tortillas within a week. This helps maintain their freshness.
- For longer storage, freeze the tortillas. Lay them flat in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a resealable plastic bag or airtight container.
- When ready to use, thaw the tortillas in the refrigerator overnight or at room temperature for a few hours.
- To reheat, warm the tortillas in a skillet over medium heat for about 30 seconds on each side, or wrap them in a damp paper towel and microwave for 15-20 seconds.
- For added flavor, you can brush the tortillas with a bit of olive oil or sprinkle with a pinch of salt before reheating.
How to Reheat Leftovers
Stovetop: Heat a skillet over medium heat. Place the tortilla in the skillet and warm for about 30 seconds on each side until it’s pliable and heated through. This method keeps the tortilla soft and slightly crispy.
Microwave: Wrap the tortillas in a damp paper towel and place them on a microwave-safe plate. Microwave on high for 20-30 seconds. The damp paper towel helps to keep the tortillas moist and prevents them from drying out.
Oven: Preheat your oven to 350°F (175°C). Wrap the tortillas in aluminum foil and place them in the oven for about 10-15 minutes. This method is great for reheating multiple tortillas at once while keeping them soft.
Steamer: If you have a steamer, place the tortillas in the steamer basket and steam for about 1-2 minutes. This method ensures the tortillas stay moist and soft.
Toaster Oven: Preheat your toaster oven to 350°F (175°C). Wrap the tortillas in aluminum foil and heat for about 5-7 minutes. This is a convenient method for reheating a small batch of tortillas.
Grill: If you’re grilling, you can place the tortillas directly on the grill for about 15-20 seconds on each side. This adds a nice smoky flavor and slight crispiness to the tortillas.
Best Tools for Making Tortillas
Large bowl: Used for mixing the flour and salt together.
Measuring cups: Essential for accurately measuring the whole wheat flour and warm water.
Measuring spoons: Needed for measuring the salt and olive oil.
Wooden spoon: Useful for mixing the dough initially before kneading.
Floured surface: A clean, flat area dusted with flour to prevent the dough from sticking while kneading.
Rolling pin: Used to roll each dough ball into a thin circle.
Skillet: A flat-bottomed pan used to cook the tortillas over medium-high heat.
Spatula: Handy for flipping the tortillas to ensure they cook evenly on both sides.
How to Save Time on Making Tortillas
Prepare ingredients in advance: Measure and mix the flour and salt ahead of time to streamline the process.
Use a food processor: Combine the flour, salt, olive oil, and warm water in a food processor to quickly form the dough.
Preheat the skillet: Start heating your skillet while you roll out the dough to save time.
Batch rolling: Roll out all the tortillas before cooking to maintain a smooth workflow.
Store properly: Keep cooked tortillas warm in a towel or tortilla warmer to maintain flexibility.

Mexican Whole Wheat Flour Tortillas Recipe
Ingredients
Main Ingredients
- 2 cups whole wheat flour
- ½ teaspoon salt
- 2 tablespoon olive oil
- ¾ cup warm water
Instructions
- In a large bowl, mix the flour and salt.
- Add the olive oil and warm water. Mix until a dough forms.
- Knead the dough on a floured surface for about 5 minutes.
- Divide the dough into 8 equal pieces and roll each piece into a ball.
- Roll each ball into a thin circle using a rolling pin.
- Heat a skillet over medium-high heat. Cook each tortilla for about 1 minute on each side, until brown spots appear.
Nutritional Value
Keywords
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