This baked butternut squash recipe is a simple yet delightful way to enjoy the natural sweetness of butternut squash. With just a few ingredients, you can transform this versatile vegetable into a delicious side dish that pairs perfectly with any meal. The roasting process enhances the squash's flavor, giving it a caramelized exterior and a tender interior. Whether you're serving it alongside a holiday feast or a weeknight dinner, this dish is sure to impress.
If you're not familiar with butternut squash, it's a winter squash with a sweet, nutty taste similar to that of a pumpkin. When shopping for butternut squash, look for one that is firm and heavy for its size, with a matte, unblemished skin. You may need to peel and seed it before cubing, which can be a bit of a task, but the effort is well worth it for the delicious result.
Ingredients For Baked Butternut Squash Recipe
Butternut squash: A sweet, nutty winter squash that becomes tender and caramelized when roasted.
Olive oil: Used to coat the squash, helping it to roast evenly and develop a golden-brown exterior.
Salt: Enhances the natural sweetness of the butternut squash and balances the flavors.
Black pepper: Adds a hint of spice and depth to the roasted squash.
Technique Tip for This Recipe
To enhance the flavor of your butternut squash, consider adding a sprinkle of cinnamon or nutmeg before baking. These spices complement the natural sweetness of the squash and add a warm, aromatic touch. Additionally, ensure that the squash cubes are evenly sized to promote uniform cooking, and don't overcrowd the baking sheet to allow for proper caramelization.
Suggested Side Dishes
Alternative Ingredients
butternut squash - Substitute with sweet potatoes: Sweet potatoes have a similar sweetness and texture when baked, making them a great alternative to butternut squash.
butternut squash - Substitute with acorn squash: Acorn squash has a comparable flavor profile and can be prepared in the same way as butternut squash.
olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and neutral flavor, making it a suitable replacement for olive oil in roasting.
olive oil - Substitute with coconut oil: Coconut oil can be used for roasting, offering a slightly different flavor that complements the sweetness of the squash.
salt - Substitute with soy sauce: Soy sauce can add a salty umami flavor, though it will also introduce a bit of moisture and color.
salt - Substitute with sea salt: Sea salt provides a similar level of saltiness with a slightly different mineral taste.
black pepper - Substitute with white pepper: White pepper offers a similar heat and flavor profile, with a slightly different aroma.
black pepper - Substitute with cayenne pepper: Cayenne pepper adds a spicy kick, though it is hotter than black pepper, so use sparingly.
Alternative Recipes to Try
How to Store or Freeze This Dish
Allow the butternut squash to cool completely after baking. This prevents condensation, which can make the squash soggy when stored.
Transfer the cooled butternut squash into an airtight container. If you have multiple layers, separate them with parchment paper to avoid sticking.
Store the container in the refrigerator if you plan to consume the butternut squash within 3 to 5 days. This keeps the flavors fresh and the texture just right.
For longer storage, consider freezing. Spread the butternut squash cubes on a baking sheet in a single layer and freeze until solid. This step ensures they don't clump together.
Once frozen, transfer the butternut squash cubes to a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn.
Label the container with the date to keep track of freshness. The butternut squash can be stored in the freezer for up to 3 months.
When ready to use, thaw the butternut squash in the refrigerator overnight. For a quicker option, reheat directly from frozen in the oven at 350°F (175°C) until warmed through.
Enhance the reheated butternut squash with a sprinkle of fresh herbs or a drizzle of olive oil to revive its delightful taste.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Spread the leftover butternut squash evenly on a baking sheet. Cover it with aluminum foil to prevent drying out, and bake for about 10-15 minutes until heated through.
Use a skillet over medium heat. Add a splash of olive oil or a pat of butter to the pan. Toss in the butternut squash and sauté for about 5-7 minutes, stirring occasionally, until warmed and slightly crispy.
For a quick fix, place the butternut squash in a microwave-safe dish. Cover it with a microwave-safe lid or wrap. Heat on medium power for 2-3 minutes, stirring halfway through, until thoroughly heated.
If you have an air fryer, preheat it to 350°F (175°C). Arrange the butternut squash in a single layer in the basket. Air fry for 5-7 minutes, shaking the basket halfway through, until hot and slightly crisp.
Transform the leftovers into a creamy soup. Blend the butternut squash with some vegetable broth, a splash of cream, and seasonings of your choice. Heat the mixture in a pot over medium heat until it simmers gently.
Essential Tools for This Recipe
Oven: Used to bake the butternut squash at a consistent temperature of 400°F (200°C) to ensure even cooking.
Baking sheet: A flat, rectangular metal pan used to spread the squash cubes evenly for roasting.
Parchment paper: A non-stick paper used to line the baking sheet, preventing the squash from sticking and making cleanup easier.
Large bowl: Used for tossing the cubed butternut squash with olive oil, salt, and black pepper to ensure even coating.
Measuring spoons: Used to measure the precise amounts of olive oil, salt, and black pepper needed for the recipe.
Spatula: Used for stirring the squash halfway through the baking process to ensure even browning.
Time-Saving Tips for This Recipe
Pre-chop the squash: Buy pre-peeled and cubed butternut squash from the store to save prep time.
Use a large baking sheet: A larger surface area allows the squash to spread out evenly, ensuring quicker and more even cooking.
Batch cooking: Double the recipe and store leftovers for future meals, reducing time spent on cooking during the week.
Quick seasoning: Mix olive oil, salt, and black pepper in a bowl first, then toss the squash for faster seasoning.
Preheat the oven: Start preheating the oven before you begin prepping to ensure it's ready when you are.
Baked Butternut Squash Recipe
Ingredients
Main Ingredients
- 1 butternut squash peeled, seeded, and cubed
- 2 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a large bowl, toss the cubed butternut squash with olive oil, salt, and black pepper.
- Spread the squash evenly on the prepared baking sheet.
- Bake for 45 minutes, or until the squash is tender and lightly browned, stirring halfway through.
Nutritional Value
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