Roasted edamame is a simple yet delicious snack or side dish that brings out the natural flavors of edamame. With just a few basic ingredients, you can create a healthy and satisfying treat that is perfect for any occasion. The roasting process gives the edamame a slightly crispy texture, making it an irresistible addition to your meal.
If you don't usually have edamame in your pantry, you can find it in the frozen vegetable section of most supermarkets. Shelled edamame is often sold in bags, ready to be thawed and used. Make sure to check the label to ensure you're getting shelled edamame, as the unshelled variety will require extra preparation.
Ingredients For Roasted Edamame Recipe
Edamame: Young soybeans that are often found in the frozen section, already shelled for convenience.
Olive oil: A healthy fat that helps to roast the edamame evenly and adds a rich flavor.
Sea salt: Enhances the natural taste of the edamame and balances the flavors.
Black pepper: Adds a mild heat and depth to the dish.
Garlic powder: Provides a subtle garlic flavor that complements the edamame perfectly.
Technique Tip for This Recipe
To achieve a perfectly crispy texture, make sure the edamame is thoroughly dried before tossing it with the olive oil and seasonings. Excess moisture can lead to steaming rather than roasting, which will prevent the edamame from getting that desirable crunch.
Suggested Side Dishes
Alternative Ingredients
edamame - Substitute with green peas: Green peas have a similar texture and slightly sweet flavor, making them a good alternative to edamame.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, which works well for roasting.
sea salt - Substitute with kosher salt: Kosher salt has a similar texture and flavor, making it an appropriate substitute for sea salt.
black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor profile but is slightly milder and less visually noticeable.
garlic powder - Substitute with onion powder: Onion powder offers a different but complementary flavor that can enhance the dish similarly to garlic powder.
Other Alternative Recipes
How To Store / Freeze This Dish
Allow the roasted edamame to cool completely before storing. This helps prevent condensation, which can make them soggy.
Transfer the cooled edamame to an airtight container. Glass containers with tight-fitting lids or high-quality plastic containers work best to maintain freshness.
Store the container in the refrigerator if you plan to consume the edamame within 3-4 days. This keeps them fresh and ready for a quick snack or addition to salads and other dishes.
For longer storage, place the edamame in a freezer-safe bag or container. Label the container with the date to keep track of its freshness.
When freezing, spread the edamame in a single layer on a baking sheet and freeze for about an hour before transferring to a container. This prevents them from clumping together.
To reheat, preheat your oven to 350°F (175°C). Spread the frozen edamame on a baking sheet and roast for about 5-7 minutes, or until heated through and crispy again.
Alternatively, you can reheat the edamame in a skillet over medium heat. Stir occasionally until they are warmed up and regain their crisp texture.
Avoid microwaving the edamame as it can make them chewy and less enjoyable.
How To Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Spread the leftover edamame on a baking sheet in a single layer.
- Reheat for about 5-7 minutes, or until they are warmed through and slightly crispy again.
- Remove from the oven and let cool slightly before serving.
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add the leftover edamame to the skillet.
- Stir occasionally for about 3-5 minutes, until they are heated through.
- Remove from heat and let cool slightly before serving.
Microwave Method:
- Place the leftover edamame in a microwave-safe dish.
- Cover the dish with a microwave-safe lid or a damp paper towel.
- Microwave on high for 1-2 minutes, checking halfway through to ensure even heating.
- Let cool slightly before serving.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the leftover edamame in the air fryer basket in a single layer.
- Reheat for about 3-4 minutes, shaking the basket halfway through to ensure even heating.
- Remove from the air fryer and let cool slightly before serving.
Best Tools for This Recipe
Oven: Used to roast the edamame at the specified temperature of 400°F (200°C).
Baking sheet: Provides a flat surface to spread the edamame in a single layer for even roasting.
Mixing bowl: Used to toss the edamame with olive oil, sea salt, black pepper, and garlic powder.
Measuring cups: Helps measure the 2 cups of shelled edamame accurately.
Measuring spoons: Ensures precise measurement of olive oil, sea salt, black pepper, and garlic powder.
Spatula: Useful for stirring the edamame halfway through the roasting process.
Cooling rack: Allows the roasted edamame to cool slightly before serving.
How to Save Time on This Recipe
Pre-measure ingredients: Measure out the edamame, olive oil, sea salt, black pepper, and garlic powder in advance to streamline the process.
Use parchment paper: Line the baking sheet with parchment paper for easy cleanup and to prevent sticking.
Batch cooking: Double the recipe and store extra roasted edamame in an airtight container for a quick snack later.
Preheat the oven: Start preheating the oven while you prepare the ingredients to save time.
Uniform coating: Mix the edamame and seasonings in a large bowl to ensure even coating.
Roasted Edamame Recipe
Ingredients
Main Ingredients
- 2 cups edamame (shelled)
- 1 tablespoon olive oil
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, toss the edamame with olive oil, sea salt, black pepper, and garlic powder.
- Spread the edamame on a baking sheet in a single layer.
- Roast in the preheated oven for 15 minutes, stirring halfway through.
- Remove from oven and let cool slightly before serving.
Nutritional Value
Keywords
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