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roasted-edamame-recipe

Roasted Edamame Recipe

A simple and healthy snack made by roasting edamame with olive oil and seasonings.
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Preparation Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Snack
Cuisine: Asian
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 cups edamame (shelled)
  • 1 tablespoon olive oil
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, toss the edamame with olive oil, sea salt, black pepper, and garlic powder.
  3. Spread the edamame on a baking sheet in a single layer.
  4. Roast in the preheated oven for 15 minutes, stirring halfway through.
  5. Remove from oven and let cool slightly before serving.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 250mg | Fiber: 4g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Easy, Healthy
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