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zucchini-tots-recipe

Zucchini Tots Recipe

Delicious and healthy zucchini tots perfect for a snack or side dish.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Side Dish, Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Zucchini, grated
  • 1 cup Breadcrumbs
  • ½ cup Parmesan cheese, grated
  • 1 large Egg
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Grate the zucchini and squeeze out excess moisture using a clean towel.
  3. In a mixing bowl, combine grated zucchini, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper. Mix well.
  4. Form the mixture into small tots and place them on a baking sheet lined with parchment paper.
  5. Bake for 20 minutes or until golden brown, flipping halfway through.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 500mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 1mg

Keywords

Healthy, Tots, Zucchini
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