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Zucchini Boat Recipe
Delicious and healthy zucchini boats stuffed with a savory filling.
Print Recipe
Preparation Time:
15
minutes
mins
Cook Time:
25
minutes
mins
Total Time:
40
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
200
kcal
Ingredients
Main Ingredients
4
zucchinis
medium-sized
1
cup
quinoa
cooked
1
cup
cherry tomatoes
halved
½
cup
mozzarella cheese
shredded
1
tablespoon
olive oil
1
teaspoon
salt
½
teaspoon
black pepper
Instructions
Preheat your oven to 375°F (190°C).
Cut the zucchinis in half lengthwise and scoop out the seeds to create boats.
In a mixing bowl, combine cooked quinoa, cherry tomatoes, mozzarella cheese, olive oil, salt, and black pepper.
Stuff the zucchini boats with the quinoa mixture.
Place the stuffed zucchinis on a baking sheet and bake for 25 minutes.
Serve warm and enjoy!
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
20
g
|
Protein:
8
g
|
Fat:
10
g
|
Saturated Fat:
3
g
|
Cholesterol:
15
mg
|
Sodium:
300
mg
|
Potassium:
450
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
500
IU
|
Vitamin C:
20
mg
|
Calcium:
150
mg
|
Iron:
2
mg
Keywords
Healthy, Vegetarian
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