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veggie-pate-recipe

Veggie Pate Recipe

A delicious and healthy veggie pate that's perfect for any occasion.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Appetizer
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Carrots chopped
  • 1 cup Celery chopped
  • 1 cup Onions chopped
  • 2 cloves Garlic minced
  • 1 cup Walnuts toasted
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper ground

Instructions 

  1. 1. Preheat your oven to 350°F (175°C).
  2. 2. In a pan, heat the olive oil over medium heat. Add the chopped carrots, celery, onions, and minced garlic. Sauté until soft.
  3. 3. Transfer the sautéed vegetables to a blender. Add the toasted walnuts, salt, and black pepper. Blend until smooth.
  4. 4. Pour the mixture into a baking dish and bake for 30 minutes.
  5. 5. Let it cool before serving. Enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Easy, Healthy
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