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vegetarian-sliders-recipe

Vegetarian Sliders Recipe

Delicious and easy vegetarian sliders perfect for any occasion.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 sliders
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Black beans cooked and mashed
  • ½ cup Bread crumbs
  • ¼ cup Onion finely chopped
  • 1 clove Garlic minced
  • 1 tablespoon Olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 4 pieces Slider buns

Instructions 

  1. 1. In a mixing bowl, combine mashed black beans, bread crumbs, chopped onion, minced garlic, olive oil, cumin, paprika, salt, and pepper.
  2. 2. Form the mixture into small patties.
  3. 3. Heat a skillet over medium heat and add a bit of olive oil.
  4. 4. Cook the patties for about 3-4 minutes on each side until they are golden brown.
  5. 5. Place the cooked patties on slider buns and add your favorite toppings.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Sliders, Vegetarian
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