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Vegetarian Enchiladas

Delicious and easy-to-make vegetarian enchiladas packed with flavor.
Print Recipe
Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 8 pieces Corn tortillas
  • 2 cups Black beans cooked
  • 1 cup Corn kernels fresh or frozen
  • 1 cup Shredded cheese cheddar or Mexican blend
  • 2 cups Enchilada sauce
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1 tablespoon Olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder
  • to taste Salt and pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Add diced onion and cook until translucent, about 5 minutes. Add minced garlic, cumin, and chili powder, and cook for another minute.
  3. Add black beans and corn to the skillet. Season with salt and pepper. Cook for 5-7 minutes, stirring occasionally.
  4. Spread a thin layer of enchilada sauce on the bottom of a baking dish.
  5. Fill each tortilla with the bean and corn mixture, roll them up, and place them seam-side down in the baking dish.
  6. Pour the remaining enchilada sauce over the rolled tortillas and sprinkle with shredded cheese.
  7. Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
  8. Let cool for a few minutes before serving. Enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 15g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 800mg | Potassium: 600mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 3mg

Keywords

Enchiladas, Vegetarian
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