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Vegetable Tempura Recipe

Light and crispy vegetable tempura, perfect as an appetizer or side dish.
Print Recipe
Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: Japanese
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Tempura Batter

  • 1 cup All-purpose flour
  • 1 cup Ice-cold water
  • 1 Egg lightly beaten

Vegetables

  • 1 cup Carrot sliced into thin strips
  • 1 cup Sweet potato sliced into thin rounds
  • 1 cup Zucchini sliced into thin rounds
  • 1 cup Broccoli florets

Instructions 

  1. 1. In a mixing bowl, combine the flour, ice-cold water, and lightly beaten egg. Mix until just combined; the batter should be lumpy.
  2. 2. Heat oil in a deep fryer or large pot to 350°F (175°C).
  3. 3. Dip the vegetables into the batter, allowing any excess to drip off.
  4. 4. Fry the vegetables in batches until golden and crispy, about 2-3 minutes per batch.
  5. 5. Remove the tempura with tongs and drain on paper towels.
  6. 6. Serve immediately with dipping sauce of your choice.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 30mg | Sodium: 200mg | Potassium: 300mg | Fiber: 4g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 1mg

Keywords

Tempura
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