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+ servings

Vegetable Stick Recipe

Simple and healthy vegetable sticks, perfect for snacks or appetizers.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 2 pcs Carrots cut into sticks
  • 2 pcs Cucumbers cut into sticks
  • 1 pcs Red Bell Pepper cut into sticks
  • 1 pcs Yellow Bell Pepper cut into sticks
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. Cut all vegetables into sticks.
  4. Toss the vegetable sticks with olive oil, salt, and black pepper.
  5. Spread the vegetable sticks evenly on the baking sheet.
  6. Bake for 10 minutes or until tender-crisp.
  7. Serve immediately.

Nutritional Value

Calories: 50kcal | Carbohydrates: 10g | Protein: 1g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1.5g | Sodium: 200mg | Potassium: 300mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 30mg | Iron: 1mg

Keywords

Healthy, Snack
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