Vegetable Stew Recipe
A hearty and healthy vegetable stew perfect for any meal.
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Main Ingredients
- 2 tablespoon olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 cups carrots, sliced
- 2 cups potatoes, diced
- 1 cup celery, sliced
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- to taste salt and pepper
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and cook until translucent, about 5 minutes.
Add the minced garlic and cook for another minute.
Add the carrots, potatoes, and celery. Cook for about 5 minutes, stirring occasionally.
Pour in the vegetable broth and diced tomatoes. Add the thyme and rosemary.
Bring to a boil, then reduce heat and let it simmer for about 30 minutes, or until the vegetables are tender.
Season with salt and pepper to taste before serving.
Calories: 200kcal | Carbohydrates: 35g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 7g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 2mg