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–+ servings

Vegetable Frittata Recipe

A simple and delicious vegetable frittata.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 6 eggs
  • 1 cup milk
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 onion, diced
  • 1 cup spinach, chopped
  • ½ cup cheese, shredded
  • to taste salt and pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, whisk together eggs and milk. Season with salt and pepper.
  3. Heat an oven-safe skillet over medium heat. Add diced bell pepper, zucchini, and onion. Cook until softened, about 5 minutes.
  4. Add spinach to the skillet and cook until wilted, about 2 minutes.
  5. Pour the egg mixture over the vegetables in the skillet. Sprinkle shredded cheese on top.
  6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the top is golden brown.
  7. Remove from oven and let cool slightly before slicing and serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 12g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 400mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 150mg | Iron: 2mg

Keywords

Frittata, Vegetable
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