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vegan-black-bean-burgers-recipe

Vegan Black Bean Burgers

Delicious and easy-to-make vegan black bean burgers.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Black Beans drained and rinsed
  • ½ cup Breadcrumbs
  • ¼ cup Onion finely chopped
  • 1 clove Garlic minced
  • 1 tablespoon Chili Powder
  • 1 teaspoon Cumin
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 2 tablespoon Olive Oil for cooking

Instructions 

  1. In a mixing bowl, mash the black beans with a fork until mostly smooth.
  2. Add breadcrumbs, onion, garlic, chili powder, cumin, salt, and pepper. Mix well.
  3. Form the mixture into 4 patties.
  4. Heat olive oil in a skillet over medium heat. Cook the patties for about 5 minutes on each side, until browned and heated through.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 400mg | Potassium: 300mg | Fiber: 8g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 3mg

Keywords

Burger, Vegan
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