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tzatziki-cucumber-sauce-recipe

Tzatziki Cucumber Sauce Recipe

A refreshing Greek sauce made with yogurt, cucumber, and garlic. Perfect as a dip or a condiment.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Sauce
Cuisine: Greek
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 cup Greek yogurt
  • 1 medium cucumber grated and strained
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 tablespoon dill chopped
  • 1 teaspoon salt
  • 1 teaspoon black pepper freshly ground

Instructions 

  1. 1. Grate the cucumber and strain it to remove excess water.
  2. 2. In a mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, chopped dill, salt, and black pepper.
  3. 3. Mix well until all ingredients are thoroughly combined.
  4. 4. Chill in the refrigerator for at least 30 minutes before serving.

Nutritional Value

Calories: 100kcal | Carbohydrates: 5g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 400mg | Potassium: 200mg | Fiber: 1g | Sugar: 4g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 1mg

Keywords

Cucumber Sauce, Greek Sauce, Tzatziki
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