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Tuna from Can to Frying Pan Recipe
Quick and easy tuna recipe straight from the can to the frying pan.
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Preparation Time:
5
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
15
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
2
servings
Calories:
200
kcal
Ingredients
Main Ingredients
1
can
Tuna
drained
1
tablespoon
Olive Oil
1
clove
Garlic
minced
1
pinch
Salt
to taste
1
pinch
Black Pepper
to taste
Instructions
Heat the olive oil in a frying pan over medium heat.
Add the minced garlic and sauté until fragrant.
Add the drained tuna to the pan and cook for 5-7 minutes, stirring occasionally.
Season with salt and black pepper to taste. Serve hot.
Nutritional Value
Calories:
200
kcal
|
Protein:
25
g
|
Fat:
10
g
|
Saturated Fat:
1.5
g
|
Cholesterol:
30
mg
|
Sodium:
300
mg
|
Potassium:
350
mg
|
Calcium:
20
mg
|
Iron:
1.5
mg
Keywords
Easy, Quick, Tuna
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