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true-dominican-sancocho-recipe

True Dominican Sancocho Recipe

A hearty and traditional Dominican stew made with a variety of meats and root vegetables.
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Preparation Time: 30 minutes
Cook Time: 2 hours
Total Time: 2 hours 30 minutes
Course: Main Course
Cuisine: Dominican
Servings: 8 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 lb Beef cut into chunks
  • 1 lb Chicken cut into chunks
  • 1 lb Pork cut into chunks
  • 2 cups Yuca peeled and cut into chunks
  • 2 cups Plantains peeled and cut into chunks
  • 2 cups Potatoes peeled and cut into chunks
  • 1 cup Carrots peeled and sliced
  • 1 cup Corn cut into chunks
  • 1 large Onion chopped
  • 4 cloves Garlic minced
  • 1 bunch Cilantro chopped
  • 2 tablespoon Olive oil
  • 8 cups Water
  • to taste Salt
  • to taste Pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add the beef, chicken, and pork. Cook until browned.
  3. 3. Add the onion, garlic, and cilantro. Cook until the onion is translucent.
  4. 4. Pour in the water and bring to a boil.
  5. 5. Add the yuca, plantains, potatoes, carrots, and corn. Reduce heat and simmer for about 2 hours.
  6. 6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 450kcal | Carbohydrates: 40g | Protein: 30g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 1200mg | Fiber: 8g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 5mg

Keywords

Dominican, Sancocho, Stew
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