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Tortas Recipe
A delicious Mexican sandwich filled with flavorful ingredients.
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Preparation Time:
20
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
30
minutes
mins
Course:
Main Course
Cuisine:
Mexican
Servings:
4
servings
Calories:
450
kcal
Ingredients
Main Ingredients
4
Bolillo rolls
1
lb
Cooked chicken breast, shredded
1
cup
Refried beans
1
Avocado, sliced
1
Tomato, sliced
1
Onion, sliced
1
cup
Lettuce, shredded
1
cup
Queso fresco, crumbled
1
cup
Sour cream
1
Pickled jalapeños
optional
Instructions
1. Slice the bolillo rolls in half and toast them lightly on a skillet.
2. Spread a layer of refried beans on the bottom half of each roll.
3. Add a generous amount of shredded chicken on top of the beans.
4. Top with avocado slices, tomato slices, onion slices, lettuce, queso fresco, and sour cream.
5. Add pickled jalapeños if desired.
6. Place the top half of the roll on the sandwich and press down gently.
7. Serve immediately and enjoy!
Nutritional Value
Calories:
450
kcal
|
Carbohydrates:
50
g
|
Protein:
25
g
|
Fat:
18
g
|
Saturated Fat:
6
g
|
Cholesterol:
60
mg
|
Sodium:
800
mg
|
Potassium:
400
mg
|
Fiber:
6
g
|
Sugar:
4
g
|
Vitamin A:
500
IU
|
Vitamin C:
15
mg
|
Calcium:
150
mg
|
Iron:
3
mg
Keywords
Sandwich
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