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–+ servings

Tofu Vegetable Stir-Fry

A quick and healthy tofu vegetable stir-fry recipe that's perfect for weeknight dinners.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu firm, drained and cubed
  • 2 cups Broccoli cut into florets
  • 1 cup Bell Peppers sliced
  • 1 cup Carrots sliced
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Olive Oil
  • 2 cloves Garlic minced
  • 1 teaspoon Ginger minced

Instructions 

  1. Heat olive oil in a wok over medium-high heat.
  2. Add garlic and ginger, stir-fry for 1 minute.
  3. Add tofu and cook until golden brown, about 5 minutes.
  4. Add broccoli, bell peppers, and carrots. Stir-fry for another 5-7 minutes.
  5. Pour in soy sauce and stir to combine. Cook for another 2 minutes.
  6. Serve hot over rice or noodles.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 12g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 3mg

Keywords

Stir-Fry, Tofu, Vegetable
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