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tofu-burgers-recipe

Tofu Burgers Recipe

A delicious and healthy tofu burger recipe that's perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu drained and pressed
  • 1 cup breadcrumbs
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon olive oil for frying

Instructions 

  1. 1. In a mixing bowl, crumble the tofu.
  2. 2. Add breadcrumbs, soy sauce, garlic powder, and onion powder. Mix well.
  3. 3. Form the mixture into 4 patties.
  4. 4. Heat olive oil in a frying pan over medium heat.
  5. 5. Cook the patties for about 4-5 minutes on each side, until golden brown.
  6. 6. Serve on buns with your favorite toppings.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 400mg | Potassium: 150mg | Fiber: 3g | Sugar: 2g | Calcium: 100mg | Iron: 2mg

Keywords

Burger, Tofu, Vegetarian
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