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toasted-pumpkin-seeds-recipe

Toasted Pumpkin Seeds Recipe

Simple and delicious toasted pumpkin seeds, perfect for a snack or topping.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1 cup Pumpkin Seeds cleaned and dried
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, toss the pumpkin seeds with olive oil and salt until evenly coated.
  3. Spread the seeds in a single layer on a baking sheet.
  4. Bake for 20 minutes, stirring occasionally, until the seeds are golden brown.
  5. Let them cool before serving.

Nutritional Value

Calories: 180kcal | Carbohydrates: 5g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Sodium: 200mg | Potassium: 220mg | Fiber: 2g | Vitamin A: 50IU | Calcium: 10mg | Iron: 2mg

Keywords

Pumpkin Seeds
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