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tabbouleh-recipe

Tabbouleh Recipe

A fresh and healthy Middle Eastern salad made with parsley, mint, tomatoes, and bulgur wheat.
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Preparation Time: 20 minutes
Total Time: 20 minutes
Course: Salad
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1 cup bulgur wheat fine or medium
  • 2 cups fresh parsley finely chopped
  • ½ cup fresh mint finely chopped
  • 4 units tomatoes diced
  • 1 unit cucumber diced
  • ¼ cup olive oil
  • ¼ cup lemon juice freshly squeezed
  • 1 teaspoon salt or to taste
  • ½ teaspoon black pepper freshly ground

Instructions 

  1. 1. Soak the bulgur wheat in hot water for 15 minutes, then drain and squeeze out excess water.
  2. 2. In a large mixing bowl, combine the bulgur wheat, parsley, mint, tomatoes, and cucumber.
  3. 3. Add the olive oil, lemon juice, salt, and black pepper. Mix well.
  4. 4. Let the tabbouleh sit for at least 30 minutes before serving to allow the flavors to meld.

Nutritional Value

Calories: 180kcal | Carbohydrates: 25g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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