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taameya-egyptian-falafel-recipe

Taameya Egyptian Falafel Recipe

Traditional Egyptian falafel made with fava beans and fresh herbs.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Egyptian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup dried fava beans soaked overnight
  • ½ cup fresh parsley
  • ½ cup fresh cilantro
  • ½ cup fresh dill
  • 1 onion chopped
  • 4 cloves garlic
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • ½ teaspoon baking soda
  • Oil for frying

Instructions 

  1. Soak fava beans overnight.
  2. Drain and rinse beans.
  3. Blend beans, herbs, onion, and garlic in a food processor.
  4. Add spices and baking soda, mix well.
  5. Shape mixture into small patties.
  6. Heat oil in a pan and fry patties until golden brown.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Falafel, Taameya
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