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sweet-potato-muffins-recipe

Sweet Potato Muffins Recipe

Delicious and healthy sweet potato muffins, perfect for breakfast or a snack.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 12 muffins
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup mashed sweet potatoes cooked and mashed
  • 1 cup all-purpose flour
  • ½ cup whole wheat flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon salt
  • ½ cup brown sugar
  • ¼ cup vegetable oil
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • ½ cup milk

Instructions 

  1. Preheat your oven to 375°F (190°C). Grease a muffin tin or line with paper liners.
  2. In a large bowl, whisk together the flours, baking powder, baking soda, cinnamon, nutmeg, and salt.
  3. In another bowl, mix the mashed sweet potatoes, brown sugar, vegetable oil, eggs, and vanilla extract until well combined.
  4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
  5. Gradually add the milk and stir until the batter is smooth.
  6. Divide the batter evenly among the muffin cups.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 150mg | Potassium: 200mg | Fiber: 2g | Sugar: 10g | Vitamin A: 3000IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 1.5mg

Keywords

Healthy, Muffins, Sweet Potato
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