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summer-squash-soup-recipe

Summer Squash Soup Recipe

A light and refreshing soup perfect for summer.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 4 cups summer squash, sliced
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup fresh basil, chopped

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Add the sliced summer squash and cook for about 10 minutes, stirring occasionally.
  5. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 15 minutes.
  6. Season with salt and black pepper.
  7. Use a blender to puree the soup until smooth.
  8. Stir in the fresh basil before serving.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 450mg | Fiber: 3g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 25mg | Calcium: 40mg | Iron: 1mg

Keywords

Soup, Summer Squash, Vegetarian
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