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stuffed-artichokes-recipe

Stuffed Artichokes Recipe

Delicious stuffed artichokes with a savory breadcrumb filling.
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Preparation Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Course: Appetizer
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 artichokes
  • 1 cup breadcrumbs
  • ½ cup grated Parmesan cheese
  • ¼ cup chopped fresh parsley
  • 2 cloves garlic, minced
  • ¼ cup olive oil
  • to taste salt and pepper

Instructions 

  1. 1. Preheat your oven to 375°F (190°C).
  2. 2. Trim the artichokes by cutting off the stems and the top third of the leaves. Remove the small leaves at the base and snip off the sharp tips of the remaining leaves.
  3. 3. Boil the artichokes in a large pot of salted water for about 15 minutes until they are just tender. Drain and let cool.
  4. 4. In a mixing bowl, combine the breadcrumbs, Parmesan cheese, parsley, garlic, olive oil, salt, and pepper.
  5. 5. Gently pull apart the artichoke leaves and stuff the breadcrumb mixture between them.
  6. 6. Place the stuffed artichokes in a baking dish, drizzle with a little more olive oil, and bake for about 30 minutes until the tops are golden brown.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 400mg | Potassium: 300mg | Fiber: 7g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Stuffed Artichokes
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