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Steamed Green Beans Recipe
A simple and healthy side dish of steamed green beans.
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Preparation Time:
5
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
15
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
servings
Calories:
60
kcal
Ingredients
Main Ingredients
1
lb
Green Beans
trimmed
1
tablespoon
Olive Oil
1
teaspoon
Salt
1
teaspoon
Black Pepper
freshly ground
Instructions
1. Fill a pot with about an inch of water and bring to a boil.
2. Place the green beans in a steamer basket and set over the boiling water.
3. Cover and steam for about 5-7 minutes, until tender but still crisp.
4. Remove from heat, toss with olive oil, salt, and pepper.
Nutritional Value
Calories:
60
kcal
|
Carbohydrates:
7
g
|
Protein:
2
g
|
Fat:
3
g
|
Saturated Fat:
0.5
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
2
g
|
Sodium:
300
mg
|
Potassium:
200
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
700
IU
|
Vitamin C:
15
mg
|
Calcium:
40
mg
|
Iron:
1
mg
Keywords
Healthy, Vegetable
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