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spring-herb-hummus-vegetable-garden-recipe

Spring Herb Hummus Vegetable Garden Recipe

A fresh and vibrant hummus recipe with spring herbs, perfect for dipping with fresh vegetables.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can chickpeas, drained and rinsed
  • ¼ cup fresh parsley
  • ¼ cup fresh cilantro
  • 2 tablespoon fresh dill
  • 2 tablespoon lemon juice
  • 1 clove garlic
  • ¼ cup olive oil
  • Salt and pepper to taste
  • Assorted fresh vegetables (carrots, cucumbers, bell peppers) for dipping

Instructions 

  1. Combine chickpeas, parsley, cilantro, dill, lemon juice, and garlic in a food processor.
  2. Blend until smooth, gradually adding olive oil.
  3. Season with salt and pepper.
  4. Serve with fresh vegetables.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 5g | Fat: 12g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Hummus, Spring Herbs, Vegetable Dip
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