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spinach-stuffed-portobello-mushrooms-recipe

Spinach Stuffed Portobello Mushrooms

Delicious and healthy spinach stuffed portobello mushrooms, perfect as a main or side dish.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 Portobello mushrooms stems removed
  • 2 cups Fresh spinach chopped
  • 1 Onion finely chopped
  • 2 cloves Garlic minced
  • ½ cup Breadcrumbs
  • ½ cup Parmesan cheese grated
  • 1 tablespoon Olive oil
  • to taste Salt and pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Place the portobello mushrooms on a baking sheet, gill side up.
  3. In a mixing bowl, combine the chopped spinach, onion, garlic, breadcrumbs, Parmesan cheese, and olive oil. Season with salt and pepper to taste.
  4. Spoon the spinach mixture evenly into the mushroom caps.
  5. Bake in the preheated oven for 20-25 minutes, until the mushrooms are tender and the filling is golden brown.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 7g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 450mg | Fiber: 3g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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