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spicy-seafood-sauce-recipe

Spicy Seafood Sauce Recipe

A zesty and flavorful sauce perfect for seafood dishes.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Sauce
Cuisine: Seafood
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive oil
  • 3 cloves Garlic, minced
  • 1 cup Tomato sauce
  • 1 teaspoon Red pepper flakes
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 1 tablespoon Chopped parsley

Instructions 

  1. Heat olive oil in a saucepan over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Stir in tomato sauce, red pepper flakes, salt, and black pepper.
  4. Simmer for 15 minutes, stirring occasionally.
  5. Add lemon juice and chopped parsley. Stir well.
  6. Remove from heat and serve warm with seafood.

Nutritional Value

Calories: 100kcal | Carbohydrates: 5g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 200mg | Fiber: 1g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Sauce, Seafood, Spicy
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