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–+ servings

Spicy Garlic Parmesan Wings

These wings are crispy, spicy, and loaded with garlic and parmesan flavor. Perfect for game day or any gathering.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 lbs Chicken wings
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 4 cloves Garlic, minced
  • ½ cup Grated Parmesan cheese
  • 1 teaspoon Red pepper flakes
  • 2 tablespoon Chopped parsley

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, toss the chicken wings with salt, pepper, and olive oil until evenly coated.
  3. Spread the wings out on a baking sheet in a single layer.
  4. Bake in the preheated oven for 40-45 minutes, turning halfway through, until crispy and golden brown.
  5. While the wings are baking, mix the minced garlic, grated Parmesan, and red pepper flakes in a small bowl.
  6. Once the wings are done, toss them in the garlic-Parmesan mixture until well coated.
  7. Garnish with chopped parsley and serve hot.

Nutritional Value

Calories: 450kcal | Carbohydrates: 2g | Protein: 30g | Fat: 35g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 300mg | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Garlic, Parmesan, Spicy, Wings
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