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–+ servings

Spicy Chickpea Stew Recipe

A hearty and spicy chickpea stew perfect for a cozy dinner.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 large Onion, chopped
  • 3 cloves Garlic, minced
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Paprika
  • 1 teaspoon Red Pepper Flakes
  • 2 cans Chickpeas, drained and rinsed
  • 1 can Diced Tomatoes
  • 2 cups Vegetable Broth
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 1 handful Fresh Cilantro, chopped for garnish

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Stir in the minced garlic, ground cumin, ground coriander, paprika, and red pepper flakes. Cook for another 2 minutes.
  4. Add the chickpeas, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Season with salt and black pepper to taste.
  6. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 45g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 10g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 4mg

Keywords

Chickpea, Spicy, Stew
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