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spelt-pancakes-recipe

Spelt Pancakes Recipe

Delicious and healthy spelt pancakes.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup spelt flour
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 cup buttermilk
  • 1 large egg
  • 2 tablespoons melted butter

Instructions 

  1. In a bowl, mix spelt flour, sugar, baking powder, baking soda, and salt.
  2. In another bowl, whisk buttermilk, egg, and melted butter.
  3. Combine wet and dry ingredients, stir until just mixed.
  4. Heat a non-stick pan over medium heat, pour batter to form pancakes.
  5. Cook until bubbles form, flip and cook until golden brown.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 150mg | Fiber: 4g | Sugar: 5g | Vitamin A: 100IU | Calcium: 100mg | Iron: 2mg

Keywords

Pancakes, Spelt
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