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spatchcock-chicken-recipe

Spatchcock Chicken Recipe

A simple and delicious spatchcock chicken recipe that's perfect for any occasion.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 1 whole chicken about 4 pounds
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika

Instructions 

  1. Preheat your oven to 425°F (220°C).
  2. Using kitchen shears, cut along both sides of the chicken's backbone and remove it.
  3. Flip the chicken over and press down firmly on the breastbone to flatten it.
  4. Rub the chicken with olive oil, then season with salt, pepper, garlic powder, and paprika.
  5. Place the chicken on a wire rack set over a baking sheet.
  6. Roast in the preheated oven for 45 minutes, or until the internal temperature reaches 165°F (74°C).
  7. Let the chicken rest for 10 minutes before carving.

Nutritional Value

Calories: 400kcal | Protein: 35g | Fat: 28g | Saturated Fat: 8g | Cholesterol: 120mg | Sodium: 600mg | Potassium: 400mg | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 2mg

Keywords

Chicken, Spatchcock
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