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soybean-milk-recipe

Soybean Milk Recipe

Homemade soybean milk, fresh and nutritious.
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Preparation Time: 8 minutes
Cook Time: 30 minutes
Total Time: 8 minutes
Course: Beverage
Cuisine: Asian
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 1 cup Dried soybeans Soaked overnight
  • 4 cups Water

Instructions 

  1. Soak the dried soybeans in water overnight.
  2. Drain and rinse the soybeans.
  3. Blend the soybeans with 4 cups of water until smooth.
  4. Strain the mixture using a strainer or cheesecloth.
  5. Boil the strained liquid in a large pot for 20 minutes, stirring occasionally.
  6. Let it cool before serving.

Nutritional Value

Calories: 80kcal | Carbohydrates: 6g | Protein: 7g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 5mg | Potassium: 300mg | Fiber: 1g | Sugar: 1g | Calcium: 60mg | Iron: 1.5mg

Keywords

Soybean Milk
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