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southwestern-egg-rolls-recipe

Southwestern Egg Rolls Recipe

These Southwestern Egg Rolls are packed with flavor and perfect for any occasion.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Appetizer
Cuisine: Southwestern
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup chicken, cooked and shredded
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels
  • ½ cup red bell pepper, diced
  • ½ cup green onions, chopped
  • 1 cup shredded cheese
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 8 pieces egg roll wrappers
  • 1 cup oil for frying

Instructions 

  1. In a large mixing bowl, combine chicken, black beans, corn, bell pepper, green onions, cheese, cumin, chili powder, salt, and black pepper.
  2. Place an egg roll wrapper on a clean surface. Add about 2 tablespoons of the filling mixture to the center of the wrapper.
  3. Fold the bottom corner of the wrapper over the filling, then fold in the sides and roll up tightly. Seal the edges with a bit of water.
  4. Heat oil in a frying pan over medium heat. Fry the egg rolls until golden brown and crispy, about 2-3 minutes per side.
  5. Drain on paper towels and serve warm with your favorite dipping sauce.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 30mg | Sodium: 400mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Egg Rolls
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